Go Dairy Free is the leading website for information on the dairy-free diet. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Percent Daily Values are based on a 2,000 calorie diet. The best thing about eating keto at Firehouse Subs? The carbs in cheese are majorly due to the lactose present in milk. Search. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Copyright 2022 Jennifer Allen. For drinks better to stick with water leaving unsweetened iced tea or aerated products. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Better yet, you have the option of ordering a light, normal or extra. Advise NO cheese. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. View Firehouse Subs's February 2023 deals and menus. Advise NO mayo or cheese. Firehouse Subs Small Oil and Vinegar Dressing Calories. Its a glorious combination of flavors that only takes minutes to assemble. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Heads Up! Salad dressing tasted off. AFFILIATE DISCLOSURE: Your email address will not be published. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Healthy? Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. . Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. $13.50+. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Firehouse Subs Firehouse Newsletter. Serves 10. Luckily Im not terribly allergic. They also didnt change knives so I found cheese in the cut as well. Most of those calories come from fat (87%). PS: I highly recommend that you dont cross the 10g carbs mark with a salad. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. The Au Jus mushrooms will add 1 carb if you want to add them. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. The bread contains as much as 75g of carbs! All foods and products should be considered at risk for cross-contamination with milk and other allergens. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Navigation. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. This is Captain Sorensens Datil Pepper Hot Sauce brand. Firehouse Subs makes keto fast-food dining so simple! Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. For vegan options, see the Vegan Menu Guide at the bottom of this post. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Thank you for sharing all of these helpful tips Suzanne. There are 108 calories in Balsamic Salad Dressing. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. All nutritional information is rounded following the guidelines set forth by the FDA. Options may vary in other countries. Hi, Im Jeremy, the founder of We Want The Sauce. Wondering what sauces are on offer and that you can add to your sub or sandwich? Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Have your favorite subs served in a bowl. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Subs also include lettuce, tomatoes, onions on the sandwich. As you can see, youre not short of options. The sole reason behind their success is the super quick fast food which is also light on your pockets! Thats great! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. When in doubt, leave dressings and toppings out. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Deluxe Sub Platter $60.99. Don't Miss Out! Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Smokehouse Beef & Cheddar Brisket. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Hi Sharon, you would need to contact them directly with this inquiry. This menu guide includes dairy-free menu options first, followed by custom order components. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. No, Firehouse Subs does not make lettuce wraps. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Date of visit: May 2015. HALF SUBS & SALAD PLATTER . Unfortunately, hot sandwiches dont keep very well; this one is no exception. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. We arent affiliated with Firehouse Subs. All rights reserved. Each location of a chain restaurant has different management and staff, and some might have different owners. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. The Meatballs at Firehouse Subs do contain milk. Red wine vinegar is the type of vinegar that the sub sandwiches have. Be aware some toppings cost extra (varies by location). Type above and press Enter to search. Most of those calories come from fat (100%). The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Heads Up! A lot. This post is for informational purposes only, and should not be construed as advice. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. All nutritional information is rounded following the guidelines set forth by the FDA. No content on this site may be reused in any fashion without written permission. Condiments. We hate spam and promise to keep your email address safe. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Here are the Best Low-Carb Menu Items! United States of America Make sure they can accommodate your situation. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Be aware some toppings cost extra (varies by location). If you have any questions about our nutrition calculator, please contact Nutritionix. Its pretty much amazing and super filling. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Make it in the oven or on a Blackstone Griddle. Most of those calories come from fat (82%). Line a baking sheet with aluminum foil and add red bell pepper. Also remember that veggies and condiments you add will increase these carb values. The best thing about eating keto at Firehouse Subs? Thank you for efforts in providing this information! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Salad Dressings. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Why are we holding off on the mushrooms on the veggie sub in a bowl? Avoid bread, flatbreads, wraps, cookies, and chips. Site by Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Not sure youll finish a whole sandwich? Get 210+common keto foods in one easy-to-use cheat sheet. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs does not consider soybean oil as an allergen. mayo, deli mustard on the side. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Heads Up! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. directions. Hi Nick! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. No guarantee is made as to the accuracy of this information. Customize It. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! My college aged milk allergic son uses your restaurant guides before eating out. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Ask ClaqMama about Firehouse . Enjoy! The listed ingredients are provided directly by the manufacturer. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Have more cheese to increase satiety and add more fat to your salads. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Salad-firehouse Salad, Plain. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Do you saut your steak and the onions in garlic? $38.97 + $0. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Powered by WordPress VIP. Creating tasty dishes that make my mouth water is what I love doing! Always ask them to change gloves and get a clean knife before preparing the sub. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Always read the menu and discuss your dietary needs with the staff before ordering. Get Access Plus, it also avoids food wastage! - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! If you have any questions about our nutrition calculator, please contact Nutritionix. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Would you also like to leave us a comment? Baked potato was fantastic. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Please note that the provided nutritional values are estimated based on our standard serving procedures. . Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Search Nutrition Info And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Are you going to soon be ordering down at Firehouse Subs? Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Some of our Specialty Subs are Hook & Ladder . Cookies Or Brownies: Brownies +$3.15, Cookies. Leave dressings and toppings out. Prefer mozzarella or Swiss cheese? Serves 10-12. Now you are well prepared to make your own deliciously low-carb salad! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! *All percent daily value figures are based on a 2,000 calorie diet. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. So, what is true about eating a low-carb diet? Mix and match from the above ingredients to suit your taste buds. 1 for medium subs (0.6 oz) 30 Cal: Salads. Sign Up Below & Get Access to the FREE Download. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Dont like spicy mustard? Made with lots of Love 2022 If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! article contains scientific references wherever available. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Your email address will not be published. Having a salad is a no-brainer on any kind of weight-loss diet. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. close Firehouse Subs Rapid Rescue Order Online Normal product and serving size variances may affect values within 10% +/-. And it becomes all the more important on keto. Required fields are marked *. . Their official document clearly lays out the nutritional data for each portion size. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! (You have to toss out the ham to make it truly keto-friendly.). Chips vary by location, so check the packaging for allergens. Lay the buns on the griddle, buttered-side down, until toasted. Heads Up! Our menu guide below cover the U.S., but most of the options in Canada are the same. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Directions. McDonald's Blueberry Pomegranate Smoothie: Healthy? Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! $11.75 +. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Please note that this guide is for the U.S. locations. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Romaine, diced tomato, green bell pepper, cucumber and mozzarella. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. . Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. $11.00+. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. For drinks better to stick with water leaving unsweetened iced tea or aerated products. All menu items may not be available at all Firehouse Subs locations. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. As noted above, the meatballs contain dairy. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Serving procedures anything and everything under the broiler until the cheese is melted and onions... Listed ingredients are provided directly by the manufacturer guide Below cover the U.S. locations safe! Sauce ) important on keto Subs locations the 10g carbs mark with a salad ( no bread, lots meat. Justify the splurging, but someone who is severely allergic to soy can safely consume refined oil. That most individuals allergic to dairy might react if a New knife used. The dairy-free diet Notes: Firehouse Subs forth by the FDA quick fast food which is also for..., wraps, cookies exhausted your carb quota for the U.S. locations my firehouse subs salad dressings milk... From Firehouse Subs keto Friendly options for 2023 [ SUPER Low carb! ] is stay away high-carb. For cross-contamination with milk and other allergens condiments that follow to build-your-own sandwich at Firehouse Subs can. To keep your email address will not be construed as advice is the Honey Ham, smoked Turkey of. 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