53% 105.5g Carbs. Last but not least, what you put on your popcorn can really make or break its nutrition potential. With the added spices like cayenne, this sauce comes out with so much bold flavor and tons of metabolism boosting health benefits. It's not always easy to pack a healthy snack, but here's a way to change that! Omniplex Cinema Group is a diverse leisure and entertainment company primarily consisting of cinema operations and leisure orientated property investments. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! The nutritional value of different types of popcorn products can vary greatly depending on the type of ingredients that are added. Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible. Heavy - Active for much of the day, walking non-stop and carrying objects. Daily dog walking (brisk pace, twice a day). Popcorn toppings can add a significant amount of calories to your popcorn so you must choose carefully if youre trying to reduce your calorie intake. While choosing mini bags might keep your calories down, experts say microwave popcorn has some other pitfalls. . These include healthful eating habits, regular physical activity, and balancing the number of calories consumed with those that the body burns. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering . Plus, the quick microwaveable popcorns are usually loaded with too much sodium, and usually have ingredients like hydrogenated soybean oil and added colors that all lead to belly fat and inflammation. Serves: 5 Effortlessly simple and oh-so-delicious! Drink lettuce water to sleep better: does it work? They also have a variety of other health benefits. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Make your own banana chips by baking -inch slices of 2-3 ripe bananas brushed with lemon juice on 225 degrees for around 3 hours. The green color is just food dye but gives the illusion that you're really getting that dessert favorite. Members sign in, or sign up for free. Popcorn, when prepared without butter, has health benefits. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Consistency, highest level of customer service . White Cheddar Popcorn400YOLO! When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. Since the ingredients in movie theater popcorn are often controlled by the person preparing the food, the nutrition of popcorn can vary. Our website uses cookies which are essential for this site to work. Calorie values are approximate and should be used as a guide only. Get the recipe from It Doesn't Taste Like Chicken. Adding spirulina, garlic powder and cayenne to plain old popcorn gives it a bit of spunk in taste, and in color! A snack that has benefits like these is a snack to stick to! This means that you would consume 425 calories and 27.5 grams of fat if you ate the whole bag. We avoid using tertiary references. Try again. MyOmniPass Gold is exclusively available for MyOmniPass members who have had their account for over 3 months. This means that a reasonable portion of salted or sweetened popcorn as an occasional treat will not do any harm. Log In Sign Up. LIVESTRONG.com may earn compensation through affiliate links in this story. Popcorn is a whole grain, which is a group of foods that help boost heart health. Popcorn can be healthful when manufacturers or individuals prepare it the best way. Find the latest movie times in 2D, 3D, MAXX and Recline Omniplex Cinema. Nutrition: 152 calories, 7.9 g fat (6.5 g saturated), 3 mg sodium, 20.8 g carbs, 1.3 g fiber, 14.4 g sugar, 1.3 g protein. Once they have popped, remove the saucepan off the heat. At a holiday party or as an after-dinner treat, this sweet and savory popcorn is one you'll have a hard time getting yourself away from. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. Nutrition While this may not seem like a lot, its important to remember that popcorn is a high-calorie food and if youre munching away whilst watching a movie, you can eat quite a lot of it!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bestcornpopper_com-medrectangle-4','ezslot_1',103,'0','0'])};__ez_fad_position('div-gpt-ad-bestcornpopper_com-medrectangle-4-0'); The topping can also have a big effect on the calories in your microwaved popcorn with sweet toppings like caramel bumping up the calories per 100g to over 600! Start a food diary - add this item Like to review this product? Wouldn't it be great to eat more food, but without more calories? When eaten right, that is. Eating too much sodium can cause high blood pressure and lead to other health complications. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Refunds (where applicable) will be made to the card on the original payment within 10 days. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. Lowest Calorie Popcorn. Nutrition: 63 calories, 3.9 g fat (.6 g saturated), 292 mg sodium, 6.8 g carbs, 1.5 g fiber, 1.1 g protein. This is a fun way to make a healthy snack for yourself or the kids! 10 % 14g Protein. After the initial period of 3 months, you can click the 'Manage My Subscription' button at any time and choose the 'Cancel My Subscription' button. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Popcorn is a delicious snack and is often considered quite healthy, especially when compared to potato chips. The sugar count may be high, but raw, unprocessed honey has an abundance of health-healing benefits from the amount of good bacteria in it that kill pathogens found in humans. Is the ketogenic diet right for autoimmune conditions? Foods that are water-rich and have less fat, contain less calories. All varieties of Quinn popcorn have 515 calories per 100g / 3.5oz which out of all the brands listed, is the highest amount of calories in microwave popcorn. Popcorn coated with unhealthy or dangerous toppings could kill a dog. Using extra-virgin olive oil to cook popcorn on the stove is a nutritious option, per the Cleveland Clinic. A 1-cup serving of popped kettle corn popcorn contains: With a little bit of salty and a lot of sweet, caramel popcorn may very well be the snack you were craving. 54 % 79g Carbs. Buying unsalted popcorn may be a better option because we can control the amount of salt we add ourselves or we can choose to spice with our favorite spices. fake butter (and def not organic or non-GMO) has good bones., When clients ask for snack ideas, Mallik says, I often suggest popcorn because its a whole grain and provides about 3 grams of protein and 3 grams of fiber for a 3-cup serving.. Our OmniplexMAXX Premium Large Format is currently being rolled out throughout the country and is the best place to watch the latest movie releases. Popcorn that tastes like banana bread, could it be? Extra-virgin olive oil has also been associated with reducing inflammation, per July 2019 research in the European Journal of Clinical Nutrition. C ontienen usually much salt and artificial flavorings. These chemicals, in high amounts, are linked to cancer, immunotoxicity, weight gain, altered thyroid function and other health conditions. Moderation is the key! While it is high in calories, olive oil has health benefits. Serves: 4 The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels. Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn. It's high in energy-sustaining complex carbs and also has some fiber, which is linked to staving off hunger and keeping you fuller for longer. Each 100-gram bag of microwave popcorn contains 424 to 557 calories. Consistency, highest level of customer service, diverse scheduling in a clean and welcoming environment is at the core of Omniplex's operating goals. Because carbohydrates break down into sugars once they are in the body, people with diabetes monitor how much carbohydrate they eat to avoid complications. In general, fat contains 120 calories per tablespoon. The maple sauce is a cross between maple glaze and caramel sauce that uses only the real maple syrup. It has a light minty flavor and nibs of chocolate that resemble that cold yummy treat, without all the fat and calories. All Rights Reserved. xhr.send(payload); Heres how to keep your popcorn accoutrements on the healthier side: Popcorn is a *chefs kiss* snack. All the benefits of chocolate for your health and also the damages. A smattering of salt and pepper (seriously, thats it besides the popcorn and sunflower oil) keep this bag simple while still packing a major punch in the flavor department. Serves: 4 This handy popcorn calorie calculator will help you figure out how to calculate popcorn calories. It's warm and comforting flavors top popcorn to make a super delicious movie time snack. This way you avoid the added sugars and oils and know exactly what you're eating. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats. Microwavable popcorn bags often have a lot of salt and artificial flavorings, per the Cleveland Clinic. This popcorn from Lesser Evil features just four ingredients: organic and non-GMO popcorn (check and check), coconut oil, and Himalayan pink salt. While a serving of movie theater butter popcorn contains 170 calories and 11 grams of fat per serving. Orville Redenbacher's Smart Pop Minis come in two flavors, Butter and Kettle Corn, and are 94 percent fat-free and contain 100 calories per bag. Sweet Popcorn (0.25 bag) contains 17.2g total carbs, 15g net carbs, 5.1g fat, 1.4g protein, and 117 calories. Plain, air-popped popcorn contains the lowest amount of fat; however, movie theater buttered popcorn contains a high amount of fat. Sweet Heat Caramel Clusters Popcorn (World Table) Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 1.00g Nutrition Facts - Similar. We also look at how people can make their own healthful, air-popped popcorn at home. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. When lightly buttered, popcorn is about 80 calories per cup. Surprisingly even though they have a caramel flavoring, POPSALOT Clandestine Caramel Popcorn and POPSALOT California Almond Caramel have the lowest amount of calories. Popcorn is a whole-grain food that is low in calories and high in fiber. These are our faves, without a kernel of doubt! Such a cup made with air contains: The simplest ones are made up mostly of carbohydrates, followed by protein. Basic report: 19038, snacks, popcorn, caramel-coated, with peanuts. Basic report: 42259, snacks, popcorn, home-prepared, oil-popped, unsalted. Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. 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