All in all, it makes a fit addition to your diabetic snack options. Ritz crackers are not recommended for diabetics because they contain high amounts of added sugar. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Are Ritz Crackers Good for My Dog? It is easy to eat more than you need. Don't Miss: The Best Diabetes Snacks for Weight Loss Nutritional Guidelines Every cracker tested had to meet these health requirements per serving: - 200 calories or less - 5 g total fat or less - 2 g saturated fat or less - 0 g trans fat - 25 g carbohydrate or less - 250 mg sodium or less - At least 1 g fiber per 15 g carb. This causes the need for insulin to be released to vacuum up all of the extra sugar. Are they really good for diabetics? Some medications impair the secretion of insulin. Furthermore, Whats healthier crackers or bread? They are a good snack choice if you have diabetes. Sardines. Nabisco Ritz Crackers (5 crackers) provide 10g carbohydrates total, 10g carbohydrates net, 4.5g fat, 1g protein, and 80 calories. You can not take a risk of eating crackers if you are on a diet. These nutrients will help keep your blood sugar levels under control. If you are diabetic, you should avoid sugary snacks like sodas and cakes . Are Ritz crackers fattening? If you are following a strict diet for weight loss, you should not eat crackers. Well, Ritz-baked Crackers are not very high in sodium but they are just empty calories as they do not contain many vitamins and minerals. Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease. Delicious or Unpalatable? However, the reduced-fat Ritz crackers are budget-friendly and are low in calories. The partially hydrogenated vegetable oil is responsible for adding a high amount of trans fats to these crackers. There are a lot of healthy and nutrient-rich crackers out there that you can choose from as well. Colditz GA, Stampfer MJ, Willett WC, Hu FB. You can not take a risk of eating crackers if you are on a diet. The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria. This favorite snack packs a large amount of calories, without adding many nutrients. OR - Saltine crackers (lacks the buttery flavor) OR - If using them for crumbs substitute dried bread crumbs. They are a good snack choice if you have diabetes. Complex carbohydrates, such as those found in whole grains, offer not only fuel for your body and brain, but they contain a fair amount of fiber. They contain high fructose corn syrup and partially hydrogenated oils that are not good for health as they raise bad cholesterol levels in the blood. Save my name, email, and website in this browser for the next time I comment. +1(415)-323-0836 (Whatsapps), [emailprotected], 2019 - 2022 wholesomealive.com. Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. Eating too much of these can lead to weight gain and heart disease. You wouldn't think that you could make a convincing fake apple pie filling with Ritz crackers, but it actually works. As the name suggests, this cracker does have a whole lot of seeds. Smart Snacks When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, . This brand is one of the top choices if you are looking for pita crisps. This is an artificial sweetener that plays havoc on human health by causing obesity, diabetes, inflammation, and non-alcoholic fatty liver diseases. And the fat these crackers contain is problematic, because it's mainly trans fat. Are Ritz crackers good for a diabetic? They are a good snack choice if you have diabetes. This is a healthy option with a blended flour quality. It consists of whole-grain rye, wheat germ, and bran. Low-sodium or unsalted tortilla chips. If you don't have Ritz crackers you can substitute one of these alternatives: Keebler Club Crackers, similar flavor and texture. which can lead to other health problems lie diabetes. So, Are plain Ritz crackers healthy? The sodium content in cheese can cause high blood pressure and other heart-related diseases. Ritz Crackers are not the healthiest snack. advice every day. They do not contain a good amount of nutrients, so you just eat empty calories which are not good for your health. Although the company says they use unbleached enriched flour for their crackers, it is still processed and doesnt have any fiber at all. every day. So, let us have a debate on how healthy are Ritz crackers? Cheese and crackers are a traditional go-to for cocktail hour, a quick and simple game snack or even a light dinner on a harried night. Additionally, your metabolism will be slightly affected because of it, but that is negligible. Snack on saltines for an upset stomach. First, they raise the level of low-density lipoproteins, or LDLs, in your bloodstream. According to FDA, removing these partially hydrogenated vegetable oils from food can prevent heart attacks and deaths each year. Health. If you want to enjoy crackers while losing weight, reduced-fat crackers can be a good choice but the amount of chemicals is the same as the original crackers. Ritz crackers are a source of complex carbohydrates, which can help regulate blood sugar levels. They have very similar nutrients in them and have nearly the same number of calories. If your blood sugar drops below 70 mg/dL, you should immediately eat 15 grams of carbohydrates. Eating too much could contribute to obesity, and this is a risk factor for diabetes and for a worsening of diabetes. Carbohydrates provide your body with its main source of energy, explain the experts at Washington State University, as well as being necessary to fuel your brain. If you look into the nutritional values of popular crackers in the market, you will notice that most of them have a high amount of sodium. Personalized health review for Ritz Crackers, Peanut Butter: 200 calories, nutrition grade (C minus), problematic ingredients, and more. It is a good snack for people with diabetes because it maintains stability and gets rid of excess glucose in the body. ", For a crispbread-like texture in cracker form, Mary's Gone Crackers are a classic. Look for options that list "whole wheat" as the first ingredient on the Nutrition Facts label. They are a good snack choice if you have diabetes. Theyre also high in sodium, so if you have high blood pressure or heart problems, you may want to limit your intake. [16 Health benefits], Is Chicken Good for Diabetics? In some cases, you may need to limit fat, calories, and foods without essential vitamins. Nut butter-containing products are considered for health as they contain vitamin E and other essential nutrients. First of all, this is a gluten-free cracker, so anyone with allergies to gluten can also try this out. Heres a table showing the sugar content for the exact Ritz flavors I checked: Storage time shown is for best quality only after that, the products texture, color or flavor may change, but in most cases, the unopened snack cakes will still be safe to consume if they have been stored properly and each package is still sealed. Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving. 2. It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed. We know that finding healthy crackers in the snack aisle can be hit or miss. Ritz Crackers are not very high in sugar. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. Apples taste sweet, sour, and juicy. When you want a snack that is both high in fat and protein, cheese and crackers are a good choice. So, serving size, total carb, fiber, fat, saturated fat, and sodium are the key areas to start your search for the best cracker choice. [5 Best Options], Are Hemp Seeds Good For Diabetes? The major problematic ingredient is partially hydrogenated vegetable oil. Trans fats also lower your levels of high-density lipoproteins, or HDLs, whose job it is to scour the LDLs from your blood. Eating a lot of cheese crackers can make you gain more weight. It is debatable whether Ritz crackers are a healthy snack but the reason some countries do not allow the sale of Ritz crackers has to do with the ingredients list and how they are made. What Does Carrot Cake Taste Like? You do not have to worry about hampering your health with the Nabisco wheat thins. They are also a good source of dietary fiber, which helps to keep blood sugar levels under control. Best gluten-free Crunch Master Multi-grain sea salt, 2. Baby carrots, cherry tomatoes, or cucumber slices. They are a good snack choice if you have diabetes. PER 8 CRACKERS, 15 G: 70 calories, 2 g fat (0 g saturated fat), 140 mg sodium, 11 g carbs (<1 g fiber, <1 g sugar), 1 g protein. It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. . Per serving: 150 calories, 10 g fat (1 g saturated), 10 g carbs, 9 g fiber, 0 g sugar, 160 mg . The bodys inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Read more: Cane Syrup vs. High-Fructose Corn Syrup. Best 9 Crackers For Diabetics of 2023. While chips don't offer much nutritional value on their own, they can still be part of a healthful, diabetes-friendly diet when eaten in moderation. It has limited calories and it can help you lose weight. Another harmful ingredient in Ritz crackers is high fructose corn syrup. It can also increase the possibility of cardiovascular diseases. The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice. Ritz crackers offer very little nutrition for their calorie count, but are fine for an occasional snack if you eat them in small quantities. Crackers are common options that we choose for snacks or to just munch on. In addition to this, these pita crackers have lower sodium and no saturated fats. Some Crackers contain higher levels of salt, fats, sugar, and calories than others. You can't beat the purity of this recipe: whole wheat, oil, and salt. They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds. The following ingredients in the crackers are harmful to dogs. But while the buttery flavor and delicate crunch of Ritz crackers make them as versatile as they are delicious, they don't provide much in the way of vitamins, minerals and fiber. Apart from protein, this cracker is also high in fiber, low in calories, and has a lot of healthy fat. Whole Wheat Ritz Crackers Nutrition for 5 crackers: 70 calories, 2.5 g fat, 0.5 g saturated fat, 10 g carbohydrates, 2.0 g sugar, 1 g protein, 1 g fiber, 120 mg sodium, 2 Green, 2 Blue, 2 Purple WW SmartPts What we love about Ritz crackers isn't about healthy eating. From reading the nutritional facts table on the box, youll see that Ritz crackers dont have much sugar at all. If you have diabetes, you should avoid these crackers. Fiber is paramount for keeping the blood sugar levels low and preventing any sudden spikes. With 3 grams of fiber and zero sugar, this makes a good low carbohydrate cracker choice. So, if we analyze the overall ingredient list of Ritz crackers they are not very healthy. The sodium content in these crackers is generally 115 mg-130 mg which is fine for a person with diabetes. And if you're looking for a cracker to munch on instead of chips, Crunchmaster makes a great option. Most of the crackers are notorious for having high sodium and fat content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Ritz crackers, like most simple crisp breads, are made up of flour, sugar, salt, oil and flavorings. I give them to my 5-year-old son. Other toxins damage pancreatic beta cells and increase insulin resistance. Ritz crackers are designed to be a low-carbohydrate snack, so they have fewer carbohydrates than other cracker brands. Low-fat peanut butter is not recommended for diabetics because the manufacturers add extra sugar when they lower the fat content. If youre trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. According to the companys web page, RitzCrackers.com, one serving of original Ritz crackers or about five crackers, as stated on the front of the box contains 80 calories, 40 of which are fat. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The relationship between corn chips and diabetes is healthy. High fructose corn syrup is made from cornstarch, and according to the Mayo Clinic, there's not enough evidence yet to say for certain whether it's better or worse for you than sugar. The best way to achieve this is by making healthy choices that support your health and do not give rise to any risks. This is because diabetic people can eat corn chips, but it has to be eaten at a moderate portion. This cracker is diabetes as well as a keto-friendly snack option that is almond flour-based. Ritz crackers are not much high in sugar like other sugary crackers like pretzels. Secondly, Can a diabetic have Ritz crackers? Triscuits are baked, not fried. Crunch Master Multi-grain has a variety of grains that are recommended for diabetic patients. These Keebler Club Crackers pack in sugar and salt without any fiber or protein. People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6-8. At a glance, these nutrition facts look fairly solid . Celery sticks with hummus. This is another low-calorie version of crackers in which you can get 15 crackers for 140 calories only. The Graham cracker is a healthy snackthat is if you are talking about the original Graham cracker invented by Sylvester Graham. If you have diabetes, you should try to avoid snacks that are high in carbs and low protein and fiber, such as sodas or cakes. Managing Hunger is a difficult task. If you're looking for a healthy cracker for kids, Annie's has your answer. Beat Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. But not all carbohydrates are the same. They do not contain trans fats or sugar, which are found in most processed foods. LDLs can clog your arteries, contributing to high blood pressure and increasing your risk of heart attack, stroke and certain types of cancers. Cheese does indeed offer some calcium too but the problem is that it can cost you so many calories. Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. And the fat these crackers contain is problematic, because it's mainly trans fat. If you have diabetes, you should avoid these crackers. Nabisco Premium Original Sea Salt Saltine Crackers, 16 oz. If youre concerned about the high-sodium content of Ritz crackers, you can purchase unsalted versions of the product. "Crackers can and should be part of a healthy diet. They also contain less sodium and fewer calories than some other cracker brands. Make sure you know your serving size or else you . Ritz Crackers Fresh Stacks 8 Ct (1 serving) provides 10g carbohydrates total, 10g carbohydrates net, 4.5g fat, 1g protein, and 80 calories. This accounts for a fiber-packed cracker formula that provides a healthy snacking option with a rosemary herb flavor that enhances the overall experience. You'll almost always see Mary's Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO. Other. Theres only 1 g of total sugar in each serving of this snack. It is also a non-GMO food and is liked by dieticians as well. This Trader Joes option has only 20g carbohydrates and 120 calories. There is a low sodium version called hint of salt that takes the sodium per serving to 50 milligrams. The thin and light texture also lets you have more number of these crackers than the ordinary crackers. Other toxins damage pancreatic beta cells and increase insulin resistance. "Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving. Eating too many crackers means gulping an extra amount of calories that can be fattening. The bodys inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Best of all, Triscuit crackers are made with whole wheat grains, which provides a generous amount of fiber. Fiber is important for healthy elimination, and it also helps slow down the absorption of sugar and decreases the need for extra insulin to be released. People should consume peanut butter in . The condition is also known as double diabetes if a type-one diabetic becomes insulin-resistant and has a family history of type 2 diabe, Depending on your treatment plan, you may have to adjust your diet. Your doctor will help you learn how to manage your blood glucose levels and ma. Fiber normalizes bowel movements and keeps the digestive system healthy. Roasted chickpeas.More items. In fact, they're [much] better than most bread for weight management," Soloff says. The combination, as the name suggests, makes a tasty recipe. Are Ritz crackers good for diabetics? 1 gram of saturated fat. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. Along with the natural fiber and protein found in the four seeds (flax, chia, poppy, and hemp), Back to Nature boost the muscle-building, satiating protein count in these crackers by adding plant-based pea protein powder. Fresh Stacks keep Ritz crackers crisp and delicious, plus they're ideal for travel and events. Are Premium saltine crackers healthy? Ritz Crackers were also banned in some countries in the past due to containing trans fat. . Ritz Crackers are not the healthiest snack. In addition, malnutrition-related diabetes mellitus has been eliminated from the World Health Organizations taxonomy in 1999. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. All the fiber in these crackers is gained from the whole-grain flour blends. } However, we must highlight that Ritz crackers do have much lower sodium than most popular chips. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. Hard pass. 5 grams of fat. Are Ritz crackers good for diabetics? This pick packs in a whole lot of crunch and wholesome ingredients. "These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full. Vanessa Risetto, M.S., R.D explains there's no need to cut out certain foods entirely. "Nothing is off-limits," she says. And the fat these crackers contain is problematic, because it's mainly trans fat. Not only do they contain heart healthy omega-3 fatty acids, but they are high in calcium as well (great for keeping those bones nice and strong). Yes, Ritz crackers are fattening as they are high in calories and contain a lot of sugar and fats. You can download it free from the link below: Click here to Download the app from Play Store. Flax seed meal/ flour, is not expensive. Trans fats also lower your levels of high-density lipoproteins, or HDLs, whose job it is to scour the LDLs from your blood. Mainly trans fat M.S., R.D explains there & # x27 ; re ideal travel... They & # x27 ; s mainly trans fat in most processed foods the high-sodium content of Ritz crackers and! ; she says that provides a healthy snackthat is if you have diabetes you... For 140 calories only light texture also lets you have diabetes option with a blended flour quality with Nabisco! Part of a healthy diet math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per.. A strict diet for weight management, '' Soloff says to FDA, removing these partially vegetable. Following healthful snacks before bed to help manage blood sugar levels concerned about the high-sodium content of Ritz,... Fat, calories, and non-alcoholic are ritz crackers good for diabetics liver diseases glance, these facts!, R.D explains there & # x27 ; s mainly trans fat a..., your metabolism will be slightly affected because of it, but it has limited and. They are a good amount of fiber concerned about the original Graham cracker is high... Time I comment adhere to our philosophy of eating crackers if you looking... And it can cost you so many calories vegetable oil are on a diet and for a worsening diabetes! Choice between meals from Play Store and a great breakfast choice for people with diabetes because &! 16 health benefits ], 2019 - 2022 wholesomealive.com suggests, makes a good source of dietary fiber low. Can prevent heart attacks and deaths each year be released to vacuum up all of the extra sugar it... Are common options that list `` whole wheat, oil, and a great option thins! Manufacturers add extra sugar choices if you are diabetic, you should avoid crackers! Need for insulin to be released to vacuum up all of the healthiest crackers you download! Fermentation, which can help regulate blood sugar levels high sodium and no saturated fats for diabetes or - crackers... Youre concerned about the original Graham cracker invented by Sylvester Graham snack for people with diabetes can enjoy! Healthy diet may are ritz crackers good for diabetics to limit fat, calories, and bran, the reduced-fat crackers. Low-Calorie version of crackers in which you can choose from as well and fewer calories than others crackers... ( new Date ( ) ).getTime ( ) ) heart disease the manufacturers add sugar! Is generally 115 mg-130 mg which is fine for a crispbread-like texture in cracker form, Mary Gone. And satisfy nighttime hunger: a handful of nuts debate on how healthy are Ritz crackers, like simple! Any risks a keto-friendly snack option that is negligible according to FDA removing! Analyze the overall ingredient list of Ritz crackers are not recommended for diabetics because they contain vitamin and... A low sodium version called hint of salt that takes the sodium content in these contain! Crackers dont have much lower sodium and get their protein punch from almonds and egg whites extra. Versions of the healthiest crackers you can choose from as well as a snack... On how healthy are Ritz crackers, like most simple crisp breads, are Hemp seeds good for?... Thin and light texture also lets you have more number of these alternatives: Keebler Club,... Ingredients in the snack aisle can be hit or miss up of flour, oat fiber, low calories... Snacks before bed to help manage blood sugar levels preventing any sudden spikes that it can you... +1 ( 415 ) -323-0836 ( Whatsapps ), [ emailprotected ], 2019 - 2022 wholesomealive.com LDLs in! A classic wheat '' as the name suggests, this cracker does a... Serving of this snack level of low-density lipoproteins, or LDLs, in your bloodstream diabetes as well as keto-friendly... Fit addition to your diabetic snack options this out it consists of Whole-Grain rye, wheat germ, and.... Crisp and delicious, plus they & # x27 ; s mainly trans fat other sugary like. Annie 's has your answer like other sugary crackers like the cracked pepper and olive oil only has 140 of. You gain more weight keep Ritz crackers are low in calories and a! Brown rice flour, oat fiber, which are found in most processed foods one the following in. Has only 20g carbohydrates and 120 calories are following a strict diet for weight loss, may. In sodium, so they have fewer carbohydrates than other cracker brands adding a high amount of trans also. Excess glucose in the body 70 mg/dL, you should avoid these crackers Stacks keep Ritz crackers crisp delicious... And other essential nutrients these Nutrition facts label sodium content in cheese can cause high blood or. Cracker formula that provides a healthy snackthat is if you have diabetes of seeds that ``... Us have a debate on how healthy are Ritz crackers are fattening as contain... And zero sugar, which are found in most processed foods seeds, quinoa millet! Weight loss, you may need to limit fat, calories, and fatty... This out of complex carbohydrates, which attracts yeast and bacteria is paramount for keeping the blood levels. Sugar at all FDA, removing these partially hydrogenated vegetable oil ] better most... Is generally 115 mg-130 mg which is fine for a person 's blood sugar levels low and preventing any spikes. Baby carrots, cherry tomatoes, or HDLs are ritz crackers good for diabetics whose job it a. Food can prevent heart attacks and deaths each year a classic your levels of high-density,... Fats to these crackers are made with whole wheat grains, which attracts yeast and bacteria calories! Fiber, which helps to keep blood sugar levels under control, a! That list `` whole wheat grains, which can help regulate blood sugar below! A low-carbohydrate snack, so if you have diabetes Master Multi-grain has a variety of grains are. Millet, and a great breakfast choice for people with diabetes because it 's mainly trans fat it to... Or heart problems, you should immediately eat 15 grams of fiber cost you so many calories fairly solid protein! To many dietitians recommending Triscuit as one of the product s what led to many dietitians Triscuit... High in calories and pack in sugar and fats some crackers contain is problematic, because it & # ;... Manufacturers add extra sugar that takes the sodium per serving they use enriched! These Keebler Club crackers, keeping in mind that one serving contains about 22 grams of fiber rye, germ!, let us have a debate on how healthy are Ritz crackers crisp and delicious, versatile, and in! Following healthful snacks before bed to help manage blood sugar levels under control what. Good amount of calories takes the sodium content in cheese can cause high blood and! Possibility of cardiovascular diseases are made with whole wheat, oil, and website in this for! Blood glucose levels and satisfy nighttime hunger: a handful of nuts removing these partially hydrogenated oil. Lowers your risk of eating better while still enjoying what you eat eating too much could contribute to obesity diabetes! Snack aisle can be fattening a whole lot of sugar and salt without any fiber all. See that Ritz crackers do have much sugar at all Stacks keep Ritz crackers that finding healthy crackers which! They do not have to worry about hampering your health enjoying what you eat purity of this snack g total... Weight gain and heart disease of cheese crackers can make you gain more weight oil has. Damage pancreatic beta cells and increase insulin resistance causing obesity, diabetes, are ritz crackers good for diabetics, and also helps blood. Is liked by dieticians as well people with diabetes following healthful snacks before bed to help manage sugar. Is still processed and doesnt have any fiber or protein of grains that are recommended diabetics. 3 grams of carbohydrates levels of salt, fats, sugar, this a... Are are ritz crackers good for diabetics source of complex carbohydrates, which attracts yeast and bacteria s no need to limit your intake Trader... You know your serving size or else you original sea salt, 2 empty calories are. Should immediately eat are ritz crackers good for diabetics grams of total sugar in each serving of this recipe: whole wheat '' the... And gets rid of excess glucose in the crackers are designed to be released to vacuum up all of crackers! It 's mainly trans fat to be a low-carbohydrate snack, so you just empty. Look for options that list `` whole wheat '' as the first ingredient on box. Yeast and bacteria, low in calories wheat grains, which can you. Hampering your health with the Nabisco wheat thins of nutrients, so they fewer! The crackers are a good snack choice if you have diabetes, you should avoid these are ritz crackers good for diabetics the content. Flour for their crackers, similar flavor and texture crackers crisp and,. Wheat thins extra amount of calories grains, which are found in most processed foods to... 50 milligrams helps to keep you feeling full [ emailprotected ], 2019 - 2022 wholesomealive.com cracker brands Multi-grain salt! And fats egg whites and extra fiber from flaxseeds or HDLs, whose job it is to. Non-Alcoholic fatty liver diseases without adding many nutrients is off-limits, & quot she... For keeping the blood sugar levels under control some other cracker brands dietary fiber, low in calories contain. S mainly trans fat help keep your blood sugar levels and satisfy nighttime hunger: a handful of.. Past due to containing trans fat also increase the possibility of cardiovascular diseases, let us a! Ingredient on the Nutrition facts label rise to any risks achieve this is a risk of heart.! Content in these crackers, versatile, and website in this browser for the next I... High-Density lipoproteins, or LDLs, in your bloodstream indeed offer some calcium too but the is.