"I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Engstler will return to a bench role for Wednesday's contest versus the Sun. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. "It's been a really long journey," Engstler said, tears beginning to fall. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") I didnt know how to understand it, either. Access Your Home's Equity Before It's Too Late! Maybe athletics isnt it. The decision to lose weight was a way for her to show support and leadership to her athletes. But Ive stayed the course and kept believing in myself. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. Theres always going to be something else you can use to grow. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Try to find that outlet and hold on to it through the dark time. Even when youre ready to give up, theres always something. Engstler is a story of the transfer portal at its best. They have space for talent and franchise pieces. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. The game airs at 2:00 PM ET. Prior to that, she'd topped 20 minutes in six straight games. She's going to have herself a pretty darned good professional career.". ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. "It was a very smart decision. It was a tough ending and a heartwarming moment rolled into one. Her favorite lesson from this experience is realizing that working out is still important. Some don't need it. began to work on her nutrition and fitness with the guidance of her sister, Danielle. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. It was a positive for everyone involved. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? 3. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Shes always put the team first, but shes since matured. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. She has also developed a healthier attitude on how to approach weight loss. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. The rebuilding Indiana Fever selected Engstler with the No. I had a lot of issues adjusting to college, and I dont think I ever really faced them. Weight. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Engage in regular physical activity and exercise. She really got into the habit of it, Danielle said. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Engstler also went on daily runs, something she previously hated. I was very heavy. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. I'm succeeding and flourishing at a program where he gave me a chance. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. I feel a lot happier. She was also clearly happy and cared for. Every step of the way was an inch to maturity. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. She dropped 40 pounds that offseason Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Jeff Walz is the king of quips. ET, ESPN) -- to so much success as a program, Engstler made it personal. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. "I think we should all leave this arena and Minneapolis with our heads held very high. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. It became a mentality because we did it everyday. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. I also did a lot of running, lifting and hooping. : Conscious-Climate-80. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. I tell her, 'Just play the game. She has said she has no ill will toward the head coach and transferred more for her mental health. 1 overall) and Epiphanny Prince (No. The Fever have the worst record of the past two seasons and are in full rebuild mode. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Im not even there in-person watching the games, and I feel it through the TV. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Engstler exited Friday's loss to the Liberty due to a rib injury. she fouled out of her final collegiate game. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. They opened the curtains and said, You need to go for a walk. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. But for Engstler, there was an important rationale following three seasons of trying to make it work. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. 10 Irish lose top scorer Miles to knee injury. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. Now that you are logged in, it's time for you to select your favorites! An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. Look at the little things in life, the things that make you smile and breathe. Once Engstler started losing weight, they began lifting. After losing weight, you don't right away really see yourself as someone who lost weight. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. WebDr. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. I definitely think that I'm in a better place in my life, 100 percent.". Of the 15 WNBA Draft picks, 13 have played under head coach 9 seed South Dakota State, Engstlers focus remains on this season. When she got home in March due to the pandemic, she started a routine with her sisters guidance. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. ANALYSIS Subscribe now to instantly reveal our take on this news. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Change), You are commenting using your Facebook account. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. she fouled out of her final collegiate game. "He's just really fun to play for," she then continued. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. So last spring, my mom and sister walked into my room. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. Year was made possible by her offseason work to instantly reveal our take on news. You do n't right away really see yourself as someone who lost.! Points and 5.7 rebounds in 19.7 minutes per game lethargic, Danielle was... On to it through the emily engstler weight loss time was made possible by her offseason work start... 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