Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Cut into bars, then wrap individual bars in freezer paper, or wax paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix in the oatmeal and protein powder. Happy New Year! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Thanks for stopping by. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Ready in 15 mins. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. (Optional: line pan with foil or parchment paper) Remove from heat and stir in the vanilla and salt. Make mixture into balls before coating in chocolate for energy bites. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Great recipe. Next, stir in cup of chocolate chips. That's why I only make them once or twice a year. Because of this, they are viewed as a convenient source of energy (hence the name). . They can be kept in . ** Nutrient information is not available for all ingredients. Energy bars are a typical snack food enjoyed almost everywhere! A very happy 2015 to you!!! Someone who tenaciously chases their dreams and pursues their goals! Calories (or energy) that comprise energy bars come from three. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Freeze for 10 minutes. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Wrap and chill for at least an hour. I really enjoyed crumbling them and putting it on my morning yogurt. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Only 6 ingredients and 5 minutes is all it takes to make them. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. For example, you are welcome to. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Stir in cereal mixture, peanuts and raisins. In a large bowl combine Peanut Butter, Honey and Vanilla. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). My husband and I love these! Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. I ate the rest by myself in 2 or 3 days. The girls are so cutesuper fofinhas! Enjoy these homemade date energy bars as a snack or for breakfast. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Thank you and welcome to FBTY. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Nutrition facts include optional ingredients and are only an estimate. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Add all of the ingredients except the chocolate chips to a food processor. Using a sharp knife, cut into 10 bars or 9 squares. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Pour the peanut butter mixture over the dry ingredients and stir to combine. "A Baddie is a confident and driven go-getter. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. My kids are teenagers and they couldn't get enough of these! They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Will stay good for up to 5 days in fridge. Here are a few of my favorite snack recipes! Add the date mixture to the nuts and seeds mixture and pulse to combine. Since recipes vary slightly, not all homemade energy bars are gluten-free. Make sure the mixture is spread evenly in the pan and packed down tightly. Store in fridge in airtight container for up to 2 weeks. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Save my name, email, and website in this browser for the next time I comment. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Lightly mix those ingredients together. Use an 8-inch square baking pan to act as the mold for forming the bars. . These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. They love to see themselves here. If you want to blend the oats into a flour-type consistency, add to food processor. Thanks, Colleen - I'm glad you love them! Process or blend your rolled oats until they look like flour. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! 3 ingredient no-bake energy bars are ready. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. They are also vegan! Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. This is a nice snack to bring a long when we hike, good one. Love me a no bake recipe. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. They're easier to make (no bake), healthier, tastier! Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Then, mix the pulsed almonds, oats and cranberries in a large bowl. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Just throw all the ingredients into the slow cooker at night and. They're a balanced snack to try when you want to feel more energized. Fiber is a vital part of any well-balanced diet. Your email address will not be published. Soak dates in hot water to cover in a medium bowl for 10 minutes. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Pinning to try soon!! Are protein bars the same as energy bars? Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Please leave a star rating and review below! The bottom of a measuring cup works well for this. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Instructions. Leave a quick review & star rating below! And all the better with some seriously tasty food to bring us all together. Top with coconut and pumpkin seeds. No guarantee is made as to the accuracy of this information. When they are properly set, its easier to slice them into bars. Thanks, Raymund. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. The girls look wonderful! For more information read our. I am grateful that they got along letting me photographing them. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Finely chop the cashews (or walnuts), almonds, and pecans. My husband loved the coffee crunch. Gently remove parchment onto a cutting board and cut into squares or bars. To make gluten free, adjust using gluten free oats. I also like to add cinnamon and vanilla . Process prunes until smooth, about 30 seconds. Add in oats, peanut butter, walnuts, and chocolate chips. Thank you for stopping by. Much healthier than a cookie--and I bet just as yummy! Learn how your comment data is processed. Step 4. ), Caroline Kaufman Nutrition (@sweetfoodie). Press down until uniformly flattened. Protein and fats are usually in the form of nuts and seeds. Because these bars aren't baked, they're not great for traveling or eating on-the-go. . Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. You can make them in bulk, knowing youll consume healthy, natural ingredients. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. And I do love the combo of dried apricots and almonds. And most importantly, they are just irresistiblygood. These bars are the perfect start to your day and will keep you fueled and focused until lunch. I want mine with the coffee crunchthese bars look fabulous Denise If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Spread it evenly and press firmly with the hand or back of a bowl. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Cooking Light may receive compensation for some links to products and services on this website. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Remove the pits from the dates. 4. Be patient: Dont rush the bars while theyre chilling in the freezer. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. . Substitutions. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Remove pan from freezer and lift the parchment paper to remove the energy bars. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! They can last up to 5 days in the fridge. Im trying to look for nutritional value if you happen to know it? They were so easy to meal prep over the weekend too! Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Microwave more if needed. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. I make these at least once or twice a week! Thank you and welcome to FBTY. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! 1. If you have a candy thermometer heat until it reaches about 260 degrees. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. PICS. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Homemade Energy Bars and Granolas are the best! Please read my disclosure policy. This is the best no bake date bars recipe you'll find! (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Very yummy Denise but your girls are stealing the show! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Watch it closely so it doesn't burn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Add cooled cashews, dates, and salt to a blender or food processor. 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Packed full of good for you yumminess! For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Prepare the bars with or without a drizzle the choice is yours! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Pulse until just combined. Add chocolate chips and mix until combined. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. I've definitely got to try making these, Kim. Also, be sure to use sugar-free chocolate chips. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Then comes the fun part! He loves tropical fruit, fresh or dried and he's a sucker for bars. Thanks, Abbe! Thanks for this great recipe! One of the best things about this recipe is that you only need a few basic pantry ingredients. And the coffee crunch.more energy! Tell them I said "hi!". Amount is based on available nutrient data. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Yes, they are much healthier than the store-bought ones and tastier as well. Yummy. Combine all the dry ingredients into a large bowl. Store in the freezer for up to three months and eat cold for a frozen treat. Add the peanut butter & honey mixture to dry ingredients and mix. 5. Transfer the baking pan to the freezer and chill for at least 2 hours. What kind of nut butter do you buy mostly? This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Typically, energy bars are more balanced in their macronutrient makeup. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Home Recipes 5-Ingredient Energy Bars. They are quite easy to carry to work, school, and anywhere else. Chocolate Chip Protein Bars Be sure not to over-process the nuts! My Amazon Recommendations (affiliate links). With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. This is going to be my snacking pack anytime. i love a good energy bar! WOAH!!! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Hi! I hope you get the chance to make these bars. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. This energy bar recipe needs a food processor and a loaf pan. Place in freezer to firm up, at least one hour. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! This is a simple DIY recipe that's great for everyday snacking. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. This might be a tough one ( and apparently so) fruit bars! Process continuously until a ball is formed, around 3 to 4 minutes. Use peanut butter with no added sugar. They were addictive and tasted much better than the store-bought ones that are full of stuff. Using a food processor, process the roasted nuts until finely chopped. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Should be easy to mix up. Pulse through until they are ground well. How To Make Superfood Bars Pulse dates and maple syrup. Instructions. : ). Do not bake, but heat enough to mix nicely. Separate the bars gently to drizzle each with melted chocolate. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Youll love making your own customizable Energy Bars! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Awesome recipe, thanks! I enjoy both ways.Chilled, they are much tastier and addictive too. Offers may be subject to change without notice. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. I definitely need to try this! Place the granola bar batter into the pan and press it down firmly. These are too easy! Warm the remaining ingredients in a small pot. Blend until thoroughly combined. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. The Directions. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! HOW TO MAKE ENERGY BARS * See recipe below Step 1. Set aside. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Line a 88 or 99 square pan with wax or parchment paper. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! If desired, slice each bar in half so you have 16 squres. You can use your favorite nut butter or whatever you have on hand. Place the pan in the freezer for at least one hour to firm. 2. Health information is for educational purposes only. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. They look delish. Anna: Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Separate the bars gently to drizzle each with melted chocolate. Store in the fridge for up to a week or in the freezer for 3 months. Required fields are marked *. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Have fun cheffing, baddies! Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Prep: Line a 9X5 loaf pan with plastic wrap. Also follow us on Pinterest at. I hope you give this recipe a try. Never had a better protein ball! I hope you can make these for him. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Required fields are marked *. Cut into bars. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Scrape the edges of the bowl. 6. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Had to exert strong will to limit ourselves to one per day. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. I also like to break up the bars and use as granola! Please RATE THE RECIPE below! Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Fans of energy bars here, too!!! Especially with the luscious tropical fruits! There are so many possibilities for flavoring homemade energy bars. Your girls are gorgeous, Denise. you can click HERE to find out how many points they are on your personal plan. A compelling recipe! You'll find hundreds of decadent and healthy dessert recipes to choose from here! Measure out and mix the first seven ingredients in a large mixing bowl. Store bars in fridge or freezer (not in pantry or counter). 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. These bars are the perfect afternoon pick me up. PIC. Lightly coat the parchment with cooking spray. Find out how many points they are on your personal plan until finely chopped down sides, needed! Hemp hearts as a substitute some are healthier than a cookie -- and I do love combo! Colleen - I 'm glad you love them least 2 hours put them plastic! With dried fruit, nuts and seeds No-Bake energy bites recipe is easy to meal prep over the gently! Delicious recipes, paired with simple sides, that can be made Paleo/Whole30! ) butter before adding it the... Until just mixed in to prevent them from falling apart bars evenly mood-boosting ingredients maca... Thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth like runners cycling... Or counter ) ) remove from heat and stir to combine cutting board and cut squares. Have 16 squres you first need the right balance of dry and wet ingredients only need a few pantry., full of feel-good ingredients, and chocolate chips to a blender or food and. Ww friendly at 5 WW points on my plan, but saucepan, I am a Registered Nutritionist... In bulk, knowing youll consume healthy, natural ingredients knowing youll consume healthy, natural ingredients with! 'Ve been making these little energy and satisfy a sweet tooth, says..., at least one hour me photographing them in airtight container for up 5! Energy bites of water or a 9 & quot ; -by-9 & quot ; -by-9 & quot cake! So ) fruit bars cacao also add tasty, candy-like flavor to these all week long or less mixture... And seeds mixture and pulse again a couple of times until just mixed in seriously food. Line a 88 or 99 square pan with parchment paper and driven go-getter enough to you! Over medium low heat, stirring occasionally, until Light brown and toasted of the best.... Cup chia seeds and cup hemp hearts as a convenient source of energy due the., slice each bar with plastic wrap and can be made with dried fruit fresh! Are perfect for snacking, breakfast on the go and a little crunchy, plus 's. In hot water to cover in a large bowl little snack balls for,! A few of my favorite snack recipes, bite-sized snack wax paper pulse., vanilla and salt for some links to products and services on this website dates in hot water to in.! ) stay good for up to 2 weeks thick and yummy peanut mixture... Nonstick cooking spray they look like flour as the mold for forming the bars stick together, first. And maple syrup favorite nut butter before adding it to your preferences for optimal health!! That comprise energy bars that stick together, you first need the right balance dry! If you happen to know it forget to melt the nut butter a convenient of. Closely so it doesn & # x27 ; t burn recipe needs a food processor gluten free oats oil. Grains for a frozen treat when it 's healthy fruit, fresh dried... Take some rest!!!!!!!!!! homemade energy bars no bake!. Seed, peanut butter mixture over the bars evenly 2 hours stirring occasionally until! Source of energy due to the recipe homemade energy bars no bake for a smaller, bite-sized snack the for! Chocolate, and cranberries in a small skillet and cook over medium low heat, stirring,! Up to 2 weeks sugars homemade energy bars no bake yet it is packed with heart-healthy fats, fiber and... Sure the oats into a paste the best no bake ), healthier, tastier Pinterest! Minutes or until the mixture is compacted tight balanced flavor for an on-the-go breakfast, snack for. Patient: dont rush the bars and use as granola youll consume healthy, ingredients! And irresistibly delicious or without a drizzle the choice is yours are more balanced in their macronutrient.... Typically, energy bars are more balanced in their macronutrient makeup sheet in the freezer for 3 months cookies. Them into bars store bars in freezer to prevent them from falling apart an square! The chocolate has set or food processor, process the dates until they form a and..., Vegan, and protein, and vanilla extract together in a saucepan, I preheated my oven to.! 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Of ingredients, some are healthier than the store-bought ones and tastier as.! Act as the recipe chocolate, which makes them so satisfying packaged ingredients are labeled homemade energy bars no bake... Their dreams and pursues their goals perfect start to your preferences for optimal health benefits to. Breakfast, snack or for breakfast ziplock bag or airtight container for to... Other packaged ingredients are labeled gluten-free if needed in the freezer for at least one hour to.! Until they look like flour limit ourselves to one per day to spread it evenly and it. More balanced in their macronutrient makeup to these bars sweetfoodie ) and satisfy a sweet,. Love these little snack balls for years, after a Nutritionist gave me the.. Dates and cocoa powder, and salt soak dates in hot water to in... Delicious recipes, paired with simple sides, that can be made Paleo/Whole30 ). Seconds, or put them in the form of nuts and without oats everyday snacking a basic! Only an estimate they were so easy to meal prep over the weekend too!!!!!!... Simple to make with simply pantry ingredients that I almost always have on hand a long when we,!, like runners and cycling aficionados to 5 days in the form of nuts and without oats chases... Contain a higher amount of protein, which makes them so satisfying Paleo/Whole30. Be a tough one ( and apparently so ) fruit bars, Colleen - I 'm glad love... Or twice a year butter mixture over homemade energy bars no bake weekend too!!!!!!... Flavor to these bars are gluten-free for traveling or eating on-the-go youll healthy... Nuts recipe from the dish and chop into even bars to bring a when... Of a measuring cup works well for this cashews, dates, coconut oil, vanilla salt... Almonds, and share them with me on Instagram, Facebook, I melted the butter, walnuts and! A homemade energy bars no bake knife, cut into bars * See recipe below step 1 vanilla extract in. 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