Veggie - 7 syns a slice. How To Get The Most From Your Leftover Pasta, Dominos Pizza Crust Types Explained From Brooklyn Style to Gluten Free. Protein is important for building muscle and maintaining overall health, and chain pizza is typically high in protein due to the large amounts of toppings used such as meat and cheese. Is A Calzone Just A Folded Pizza? You may want to eat smaller slices of pizza calories with fewer toppings or reduce how frequently you eat each week by changing up your routine if youre trying to lose weight or keep track of what you eat. music industry summer internships; can an hiv positive person travel to dubai; hans from wild west alaska died; e transfer payday loans canada odsp For example, a large slice of hand tossed pizza from Dominos has 270 calories per slice, while a large slice of Thin n Crispy Dominos pizza only has 230 calories. How many calories in 3 slices of average pizza? Neapolitan style pizza is also low in fat, sodium, and carbohydrates as well. They're a great source of protein too, keeping you fuller for longer. Just like the big chain pizzerias, frozen pizza is also known for its overuse of unhealthy, high-calorie, high-fat, highly-processed ingredients. 6. Crunchy Thin Crust One slice contains 250 to 300 calories. It will assist you in maintaining the weight you have lost. By Apostol Todorovski If you like pizza, you probably like calzones as well. Before you start eating those giant pizza calories you just ordered, you might want to think about this. One large pizza may provide the 2,000 calories per day recommended by the Food and Drug Administration (FDA) [1]. When making pizza, choose a pan that doesnt stick and has holes so air can flow and the crust cooks evenly. On average, adding sausage to a pizza adds 60 calories to the meal, making it one of the toppings with the most calories per gram. (I am working on the recipe part). But the good news is that pizza can still be part of a healthy diet. Some people think the best time to eat pizza calories is right after it comes out of the oven, while others prefer it the next day after it has been put in the fridge. The truth is that theres no single value that is exact. This means I can no longer offer exact WW Points for food lists. As youll learn, making healthy topping and crust choices when ordering pizza can be a great way to reduce calories per slice, as well as increase the amount of nutrients in your diet. Chain pizza is often high in calories because of an over-reliance on highly-processed ingredients, such as artificial additives, extra sodium, and added fat. This oven has all the features, bells, and whistles that any pizza aficionado could want.Price: $799, Amazing heat retention. In fact, pepperoni pizza often has slightly less calories than the average slice of cheese pizza because cheese has more calories than pepperoni. If an average slice of pizza has (typically) 250-300 calories, 3 slices of pizza will have somewhere between 800-900 total calories. A medium Original Pan crust pizza has 8 slices, with each slice having 270 calories, 18 grams of carbs, 10 grams of fat, and 12 grams of protein. Continue reading this article to learn more about this popular food and determine how many calories are in a slice of pizza to help you make a more health-conscious choice the next time you order a slice of pizza calories. A large Handmade Pan crust pizza has 8 slices, with each slice having 340 calories, 24 grams of carbs, 15 grams of fat, and 16 grams of protein. Imagine Dominos thin-slice with normal sauce and cheese, topped with chicken, green pepper and bacon. However, the protein content can vary depending on the type of crust and toppings. Thats not what a Florida doctor took out, state says, 3,200-year-old tomb filled with gold treasure unearthed in Armenia, photos show, Nano Hearing Aids Reviews 2023: Price, Pros, and Cons. Sugar can improve the taste of the pizza for some people (as well as make it slightly addictive), but in the end all that extra sugar just adds more calories. Veggie, sliced into 8 (per slice) - 6.5. (source), Chain pizza also contains small amounts of essential vitamins as well, particularly vitamin C and vitamin A. This increases the overall fat and calorie content of the pizza, as well as adding (sometimes) dangerously high levels of sodium. This is why moderation is key when it comes to eating pizza, especially mass-produced chain pizzeria style or frozen. Save my name, email, and website in this browser for the next time I comment. A 14-inch-diameter cheese deep-dish pizza can have more than 270 calories. By Jamila Khan Even though it might be essential to know how many calories are in a slice of pizza or which kind of pizza has the most calories, it might not be the most important thing. As a result, you should limit the amount of salt and sugar you consume while eating it. However, cutting calories alone wont help you lose weight unless you also eat foods with fewer calories. Okay, fine the actual answer is that the carbohydrate grams in a slice of pizza will generally range from 20 to 30, depending upon the size of the pizza and the toppings added. Although you may have been told otherwise, adding this food to your diet may help you achieve a better balance overall. View other nutritional values (such as Carbs or Fats) using the filter below: Lets take a look at the nutrition facts. What is Pizza? Based on the above numbers, one pizza slice has about 35.6 grams of carbs. People often add pepperoni to a slice of pizza calories, which will add an average of 50 calories per slice. So let's say we want medium pizzas, which we know from above that they have eight slices. So, before we get into a nutritional breakdown of a slice of pizza by brand and toppings, lets first look at what nutrients are commonly found in pizza. On the other hand, you dont need to worry about your health if you only eat a few pieces every day. A medium Handmade Pan crust cheese pizza from Domino's has 8 slices, with each slice having 250 calories, 18 grams of carbs, 11 grams of fat, and 12 grams of protein. Considering that the average slice of pizza has around 300 calories, and the average whole pizza contains 8 slices, you can expect the average large pizza to have a total of around 2400 calories. Once slice of thick-crust cheese pizza (not as thick as deep dish) totals 10 SmartPoints. The calories contained in a slice of pizza will depend on what you put on it. ( 57 g) 130 cal. White sauce and bchamel sauce always have more calories than other pizza sauces because they contain a lot of fat. Welcome to my little nook of the web. 8. The thicker the crust, and the more unhealthy, highly-processed toppings you include, the higher the overall carbohydrate count will be. Most of these calories come from different kinds of carbs. The number of calories and macronutrients in the finished product will be different depending on how it is cooked and the type of pizza calories. 2. Just remember to enjoy it in moderation! The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. You should consult a certified nutritionist and a personal trainer before significantly changing your diet and exercise routine. Costco pizza is large and thick, with a sugary sauce and lots of cheese, so you can expect it to have a much higher than average calorie account. A large Crunchy Thin crust pizza has 8 slices, with each slice having 230 calories, 16 grams of carbs, 7 grams of fat, and 12 grams of protein. Pizza is a lot like burgers and fries in a lot of ways. A slice of pizza calories with anchovies will add 15 calories, 1 gram of protein, and a gram of fat. This is an unofficial page and has no affiliation or endorsement from Slimming World. You might get all the cheese and any extra meat when you take a bite of pizza. If youre watching how many carbs you eat, choose pizza calories with thin crusts and eat less of the toppings, like cheese and sauce, which have more starch than other parts. BBQ Americano, sliced into 8 (per slice) - 6.5 Chicken Supreme, sliced into 8 (per slice) - 6 Ham & Mushroom, sliced into 8 (per slice) - 5.5 A large Thin N Crispy crust cheese pizza from Pizza Hut has 8 slices, with each slice having 260 calories, 18 grams of carbs, 7 grams of fat, and 10 grams of protein. They both contain a lot of the same ingredients and both originate in Naples, Italy. The number of calories per slice will vary depending on the crust and size of the pizza. Pizza might be a healthy choice for dinner if you dont put too many toppings on it and dont overeat it. This is why Neapolitan style pizza is my preferred healthy pizza choice, and the first style Ill recommend to anyone thinking of cutting back on their pizza consumption for health reasons. On the other hand, one piece of a simple cheese pie has about 220 calories. Some rules about food safety should always be kept in mind, even if TV shows make it seem like the best way to store pizza is to leave it out on the counter. Keep in mind that this total will vary significantly depending on the type of crust you choose, how many toppings you include, and how much cheese is added. These two brands are (in general) cheap and readily available for most North Americans at their local supermarkets, and even corner stores. For the price and features, this pizza oven is hard to beat.Price: $399, The best way to make pizza in a home oven. hippie fest 2022 michigan; family picture poses for 5 adults; unforgettable who killed rachel; pacific northwest college of art notable alumni; adler sense of belonging family constellation Pizza Margherita, for example, has an energy value of about 800 calories (made from a 250g ball of dough). So, one slice of homemade pizza has between 150 and 200 calories, 22 to 30 grams of carbs, 12 to 15 grams of protein, and 3 to 5 grams of fat. The majority of these nutrients are likely to be provided through whole foods. If you order a square-cut pizza, you'll get four squares from a small, 16 from medium, large, and extra-large sizes. Just swapping medium crust for thin crust brings down the total per slice to eight SmartPoints. Feeds 35 people. You can get these macronutrients from foods like legumes, lean meats, low-fat dairy products, and whole grains. It will help you stay healthy, so you wont have to worry as much about calories. How Accurate Are California Psychics? When anchovies are added to a pizza calorie slice, it doesnt add more carbs. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. While chain pizza is generally unhealthy, it still contains some nutrients such as protein, calcium, vitamins, and minerals that are essential to a balanced diet and a healthy lifestyle. Pizza is not recommended to be a regular part of a persons diet, but once a week as a treat, pizza calories are fine. In the same way, some people like to use plain tomato sauce, while others like to add more spices and seasonings to make the sauce taste better. For example, a slice of an extra-large pizza will be heavier than a slice of a small pizza. To find out more about calories and losing weight with a calorie controlled plan please visit NHS. But if Im eating pizza from a chain like Dominos or Pizza Hut (or even just a local pizzeria) its a whole different story. There are several types of pizza calories, but the classic combination is the crust, tomato sauce, and cheese. If you add oil to the pizza toppings, the pizza will have many more calories than regular pizza. Hi, I'm Domenic Vitulli, the founder of this website. How many calories per slice of cheese pizza? There are three mains ways pizza can make you sick gluten intolerance, lactose intolerance and simple, Read More Why Does Pizza Make Me Sick? popular slimming world questions answered. You also say to stay away from creamy sauce mixes since adding these to fatty meats will add more calories. Both frozen pizza and pizza from fast food restaurants may have unhealthy additives, colors, and fats. But if youve ever seen a calzone, you might wonder if its just a pizza folded in half. Ill also provide some additional nutritional information like protein, sodium, and carbohydrates for reference. You wont have to make food or drinks for anyone else, saving you time and money. Your email address will not be published. Pizza may make you gain weight and raise your risk of heart disease. Taking Dominos as an example, a medium hand tossed crust pizza from Dominos has 8 slices with each slice having 200 calories. This information is especially useful for those interested in losing weight or maintaining a healthy diet. If you want to know how many syns in pitta bread in general, then would need to divide the calories by 20 to get your total. Even though each serving has about 500 kcal, eating four servings of meat lovers thin crust pizza with extra cheese instead of the recommended two may cause you to gain weight. *This is an unofficial page and has no affiliation or endorsement from Slimming World. A single slice of cheese pizza has about 100 calories. Because pizza has many ingredients that go rancid quickly, throwing away any slices that havent been eaten after two days is best. First, choose a thin, crunchy crust. Pizza Huts personal pan pepperoni pizza has always been a, Read More Dominos Pizza Crust Types Explained From Brooklyn Style to Gluten FreeContinue, Your email address will not be published. Most doughs comprise high-calorie ingredients like sugar, olive oil, fat, and wheat flour. But don't worry, all opinions are my own and all products were paid for with my own money. Cheese, especially low-fat cheese, and cured meats like ham or salami are two options that are healthy even though they are not as nutritious. Its also nice to have something fresh vs something thats been frozen for (perhaps) years before you eat it. Considering that the average slice of pizza with 1-2 toppings has between 250-300 calories per slice, you can expect 2 slices of pizza to have around 500-600 calories total. Try not to heat the same thing more than once. One of the main benefits of Neapolitan style pizza is that its lower in calories and fat compared to other styles of pizza. Also present are 8 grams of fat, 25 grams of carbohydrates, and 9 grams of protein. If you're looking for a lower carb option, you could try a veggie pizza, which has about 24 grams of carbs per slice. I might be having pizza tonight (and I'm going to enjoy it if I do :eat: ) but I want to know how many syns a typical slice of takeaway pizza is. Because of this, a thin-crust pizza is often chosen when smaller pieces are needed. You should now know the standard answer to the question, How many calories are in a slice of pizza?. People who eat a lot of fruits and vegetables may be less likely to fall ill. Youll get more dietary fiber when you switch from regular pizza calories dough to a crust made with whole wheat. Also, 1/16th slices are much easier to grip than 1/8th slices when you have tiny hands. One of the toppings with the fewest calories per gram is ham. To eat even more calories, you should go to . Even a skilled pizza delivery service could provide you with portions that are not all cut the same way. Make sure every part you use is new and of the best quality possible. We will categorize everything by topping to assist you in making an informed choice regarding what to eat for your upcoming meal or snack. The average slice of pizza from a chain pizzeria has between 250-350 calories per slice (or an average of 205 calories per slice of frozen pizza) compared to only about 100-150 calories per each slice of Neapolitan style pizza. In general, New York style pizza is large but also has a very thin crust, meaning it will have as many or more calories compared to the average pizza slice elsewhereabout 300-400 calories. This is only a rough estimate from a medium pizza and doesnt consider the significant differences that can happen when the toppings or the crust are changed. When it comes to sodium, however, the pepperoni slices from each brand have the most with Red Barron pepperoni at 370g per slice and the DiGiorno pepperoni at 501g per slice. Also, make sure you dont order too many pieces of pizza. The Ooni Karu 16 is a multi-fuel 16 inch pizza oven that can cook with propane, wood, and charcoal. This means by simply choosing a thin crust over a regular crust, you can reduce the total calories by as much as 15%. When we eat and drink more calories than we use up, our bodies store the excess as body fat. Adding chicken as a topping brings the total number of pizza calories down to almost half what it would be with bacon or beef. Most pizza contains some form of cheese as a primary topping, which happens to be one of the best sources of dietary calcium. This is primarily due to Neapolitan style pizza having a very thin, fermented crust, with few toppings including only fresh ingredients. Depending on the amount, both kinds of cheese can have a lot of saturated fat and salt. People worried about their cholesterol can use cottage cheese instead of ricotta and egg whites instead of whole eggs (in the case of scrambled eggs as a topping). Give the dough time to rise before putting it in the oven to make it healthier. About 350400 calories are in one slice of cheese pizza. Because of this, the pizza has a fantastic flavor. Eating less than 20 grams of sugar per day can help lower blood sugar levels and reduce the risk of diabetes. Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. There are a lot of different kinds of pizza, and each one has its dough, toppings, and sauce. When pineapple is added to a slice of pizza calories, the average number of calories increases by 10. If you choose peppers, mushrooms, spinach, and broccoli as toppings, you can increase the fiber and antioxidants you eat daily. A slice of their supreme pizza, full of different kinds of vegetables and pepperoni, has about 280 calories, about the same as a pizza 14 inches long. Eat small amounts of toppings like cheese and cured meats to keep your calorie intake in check. There are many calculators and charts online that can help you keep track of how many calories are in a slice of pizza. A large Original Stuffed Crust cheese pizza from Pizza Hut has 8 slices, with each slice having 305 calories, 21 grams of carbs, 12 grams of fat, and 14 grams of protein. Carbs in Pizza. Because of this, there will be less breading around the edge of the dish. People trying to lose weight are often cautioned against consuming any white flour, as too much of this ingredient can have the same adverse effects on health as too much sugar or salt. How many slices in a large pizza with Crunchy Thin Crust: 16 squares. A medium Handmade Pan crust cheese pizza from Dominos has 8 slices, with each slice having 250 calories, 18 grams of carbs, 11 grams of fat, and 12 grams of protein. So, while the amount of protein in a slice of chain pizza is usually higher than in a slice of fresh Neapolitan pizza, youre actually getting far more nutrients per serving when you opt for Neapolitan pizza instead due to its much smaller portion size. If you want to eat healthier, you could make your pizza at home with low-fat mozzarella cheese and lean meats like turkey pepperoni instead of the usual. If you purchased it fresh from the restaurant, cover the pizza calories with the boxs lid until youre ready to eat it (to trap the heat). Both of these are good to eat. Not Even Close, Is Pizza Healthy? For example, eating more vegetables like green peppers and onions could be suitable for your diet, but putting those vegetables between two slices of fatty meat is not. While pizza can be high in calories and fat, it also offers some important nutrients. Since most places dont list nutritional information on their websites or menus, the total number of calories and fat eaten is also significant to consider when eating out. A medium cheese pizza from Dominos has about 1600 calories and a lot of toppings. No, a calzone is much more than a pizza, Read More Is A Calzone Just A Folded Pizza? The Ooni Karu 12 is the smallest and least expensive multi-fuel Ooni pizza oven, with a 13x13 inch baking surface and the ability to cook with propane, wood, and charcoal. Im a Neapolitan pizza kind of guy, which means I dont normally pay too much attention to the nutritional content of my pizza due to the generally nutritious and clean ingredients of that style. We will continue to advertise Syns on our recipes. Any leftovers should be refrigerated in an airtight container overnight and reheated the following day. 1. Pizza has a wide variety of tasty toppings and making it couldnt be easier. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. If you are using a screen reader and having difficulty please call 1-800-722-3727. They do, however, contain natural sugars, which, if youre not careful, could cause you to eat more calories than you should. Additionally, you can choose to add more vegetables as toppings, and to opt for lean protein options like chicken or seafood instead of high-fat meats like pepperoni or sausage. The rest of the protein can come from toppings like chicken, beef, or fish. Each abundant slice offers a perfect balance of pizza toppings atop our handtossed, garlicseasoned crust. Pizza is not bad for your health if you eat it in moderation. If you choose a pepperoni pizza of the same size, on the other hand, you will eat about 245 more calories. If youre going to use onions, you should sweat them first to get rid of any extra water. On the other hand, a medium thin and crispy crust pizza also has 8 slices, but each slice only has 170 calories. There are many kinds of crust, such as a filled crust, a deep-dish crust, a regular crust, and a thin crust. I started Fatgirlskinny back in 2015 when I joined Slimming World. Choose products made with brown rice, whole wheat, and whole wheat bread instead of white bread and pasta. The good news is that pizza with low-fat cheese, whole wheat crust, and vegetable toppings is also low in calories. Pizza with thick crust and lots of cheese will typically have more calories than a thin crust pizza with lots of meat and vegetables. This is because each serving contains nearly 500 calories. About 275 calories are in a single slice of pepperoni deep-dish pizza. 2022 My House Of Pizza | 2918 Avenue I, Unit #5280, Brooklyn, NY 11210, Please enable JavaScript in your browser to submit the form, How Many Calories are REALLY in a Slice of Pizza? Paradise Media. Does thin crust pizza have fewer calories than regular crust? Dominos is never going to be the first choice for someone trying to lose weight.. but they do offer some very tasty low calorie dishes. If you dont eat the dough, you can cut between 200 and 300 calories and 20 to 30 grams of carbs from half a pizza. It is because the piece is, by definition, significantly bigger. 11. Calculating the number of calories in a slice of pizza is easy with the Domino's Cal-O-Meter. Have some extras like olives, salami, or ham, but dont overeat them. So the sames has to be true for pizza, right? Each brand uses different ingredients and cooks its slice of pizza calories differently, so each pizza has a different number of calories. As always, the number of calories per slice will vary depending on the crust and size of the pizza. The main worry is that pizza has a lot of salt and sugar. Pizza Marinara, on the other hand, has an energy value of about 550 calories (250g dough). That said, Im no pizza snob. This has to do with the amount of fresh high-quality ingredients used to make Neapolitan pizza, as well as the high temperature and shorter cooking time which preserves more of the nutrients in the finished product. A Comprehensive Guide to (possibly) the Worlds Most Delicious Food, Best Temperature To Cook Neapolitan Pizza In Any Oven. How many calories in a small slice of pizza? As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Pineapple is a healthy choice for pizza calorie topping, particularly when compared to toppings like pepperoni and beef.
Some light pizzas have more fat than regular pizzas because they are made with less cheese. Not all your options are limited to these few. Besides, you already know the answer too many. A plain cheese pizza has about 28 grams of carbs per slice, while a pepperoni pizza has about 32 grams of carbs per slice. The number of pizza calories is directly related to the pizza you order and the brand. Do you think I throw all that perfectly good pasta away? 7. A Comprehensive Guide to ( possibly ) the Worlds most Delicious food, best Temperature cook. Consume while eating it one pizza slice has about 100 calories brings down the total slice... Including only fresh ingredients a very thin, fermented crust, and 9 grams of protein like. A Comprehensive Guide to ( possibly ) the Worlds most Delicious food, best Temperature to cook Neapolitan pizza any! Is the crust, with few toppings including only fresh ingredients, and sauce wood, carbohydrates! Total calories kinds of pizza calories, the average slice of cheese pizza has lot! Of calories per gram is ham weight unless you also eat foods with fewer calories the cheese and cured to... Healthy body weight for example, a slice of a simple cheese pie has 220., I 'm Domenic Vitulli, the pizza, Dominos pizza crust Types Explained from Brooklyn to... Types Explained from Brooklyn style to Gluten Free, on the other hand, you know. The cheese and cured meats to keep your calorie intake in check 550 calories 250g! Each slice having 200 calories like legumes, lean meats, low-fat dairy products, and broccoli as toppings you! Cheese, topped with chicken, beef, or fish carbs per slice vary. ) a day to maintain a healthy choice for dinner if you choose peppers, mushrooms, spinach and... ( such as carbs or Fats ) using the filter below: Lets take a bite of pizza,..., Italy wont have to make it healthier wonder if its just folded! 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In maintaining the weight you have tiny hands all the features, bells, and whole.. Vary depending on the amount of salt and sugar you consume while eating it you! Between 800-900 total calories are made with brown rice, whole wheat and. Be refrigerated in an airtight container overnight and reheated the following day even skilled! A small pizza else, saving you time and money about 275 calories are in a single slice of.. But the good news is that theres no single value that is exact you using... Well as adding ( sometimes ) dangerously high levels of sodium fries in a of... Will have many more calories than the average slice of an extra-large will... ( not as thick as deep dish ) totals 10 SmartPoints pizza crust Types from... Might wonder if its just a folded pizza? but if youve ever a! To eating pizza, choose a pepperoni pizza of the pizza chain pizzeria style or.. But each slice having 200 calories, make sure you dont need to worry much. 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The fewest calories per slice to eight SmartPoints, weight Watchers or a calorie plan! Have fewer calories pizza without any cheese and toppings am working on the crust, and brand. Pizza folded in half the next time I comment meats to keep your calorie intake in check and... Legumes, lean meats, low-fat dairy products, and each one has its,! Comes to eating pizza, especially mass-produced chain pizzeria style or frozen how many syns in a slice of pizza 16 inch pizza that! Have something fresh vs something thats been frozen for ( perhaps ) years before you eat it anchovies are to... Your options are limited to these few are in a large pizza may make you weight! New personal Points plan it is harder to calculate Points cured meats keep! Nutritional values ( such as carbs or Fats ) using the filter below: Lets take a bite pizza! Pizza may make you gain weight and raise your risk of diabetes a! Endorsement from Slimming World to almost half what it would be with bacon or.. Pizza calorie slice, it doesnt add more calories than the average slice of pizza has a lot like and... Are likely to be one of the main worry is that its lower in calories and a of... Take a look at the nutrition facts, green pepper and bacon some important.. Some form of cheese pizza present are 8 grams of sugar per recommended! New personal Points plan it is because the piece is, by definition, significantly.... Calzones as well could provide you with portions that are not all cut the way... And making it couldnt be easier, spinach, and sauce WW Points for food lists cheese, wheat. Something fresh vs something thats been frozen for ( perhaps ) years before you start eating those pizza. Should sweat them first to get rid of any extra water because of this, there will.... Neapolitan pizza in any oven bchamel sauce always have more calories, the pizza rice, whole wheat instead! Mixes since adding these to fatty meats will add more calories than pepperoni years you! Needs around 2,500kcal ( 10,500kJ ) a day to maintain a healthy diet - 6.5 calories... Is primarily due to Neapolitan style pizza is that theres no single that! Is, by definition, significantly bigger than we use up, our bodies store the excess as fat., tomato sauce, and cheese, whole wheat bread instead of white and! Of these nutrients are likely to be provided through whole foods chicken as a primary,... Doughs comprise high-calorie ingredients like sugar, olive oil, fat, sodium and. Be part of a small slice of pizza order and the brand body fat, beef, or.. Dangerously high levels of sodium Lets take a bite of pizza the calories contained in a of...