9)Do I have to use blood flow restriction training for Nucleus Overload? The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). But for most people, I recommend picking only 1-2 muscles at a time. ALL RIGHTS RESERVED. But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Notify me of followup comments via e-mail. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. obviously not, if you are migan. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . Reddit and its partners use cookies and similar technologies to provide you with a better experience. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. Nucleus overload is legit. And by the way, you wont arrive there any quicker compared to a more conservative regime. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. Well, let me post this question to all of you. After two months, I stopped training them to failure daily. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. Also, I wasnt pumping out 100 reps in a row. Use all of the information provided at your own risk. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. Warning!! So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Also, I wasn't pumping out 100 reps in a row. The first and foremost is the muscle damage pathway. The official Team3DAlpha Reddit. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. You have 12 weeks, time to unleash your inner BEAST !! You cant really know who is behind a YouTube comment anyway. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. Others came forth with their own personal stories about how they experienced the same phenomenon. and our Therefore, you will have to lift weights that are 50-60% of your max. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. 11)Why not just do normal training? He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. You clearly havent even watched the videos. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Tbh, everyone claims their program to be the best if not revolutionary . For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. For example, take this video filmed back in June of 2013. They need so called satellite cells to grow, split and fuse with the actual muscle cells. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. The most rapid muscle growth you will ever experience in 12 weeks. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. Designed For: Bodybuilding, Cross-fits, Cardio. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). Just make sure you're smart about it. Rest period: less than 30 seconds between sets. -for optimal results, yes, don't train hard. The research is clear on that. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Popular topics. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. But how do you accomplish this once the NEWBIE GAINS phase is over? So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. Some of the messages underneath the videos are just hilarious. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. Also, I wasnt pumping out 100 reps in a row. But I dont want to lie to you guys for the sake of views on a video. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. Observe. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. That is when everything finally clicked, and all my years of observation and personal research paid off. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. In fact, even Jonathan makes this statement as he was born in West Africa himself. Consult your physician before starting any exercise or nutrition program. Number one, I had an INCREDIBLE PUMP when I filmed that video. 2)How many reps (or how heavy should I go) on Nucleus Overload? I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. and our To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Look if you want to see what the. In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. There is a lot of confusion regarding optimal protein intake. Consult your physician before starting any exercise or nutrition program. Wouldnt a muscle with more nucleus have more potential to grow than a muscle that hasnt done nucleus overload? Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. This is why new lifters grow quicker. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. I saw that another youtuber that I usually watch (Alex from alphadestiny) promoted it in the past. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. My main source of income comes from Stock trading. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Let me explain. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. Avoid the eccentric portion of each rep. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). -For optimal results, yes (a slight surplus). Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. -ONLY if your recovery management is optimal (check the Recovery Guide video for the top 10 things). But that wouldnt be very scientific would it? Thanks 20/03/21(Sat)16:10 No. But what does that mean? Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). But what does this REALLY mean? You gonna share buddy! Its a short term strategy to improve a particualr body part. I know I weighed 172lbs and Im 183 185lbs now. It will take 3-6 months but it will work. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Cookie Notice Ectomorph here, starring arm size, 11.5 cold. People have said that you will have joint problems and tendinitis, But I never experienced that. My problem area is now my show off area. It blows my mind how people want to discredit others so bad that they ditch common sense out of the window. 8)What are the best exercises for Nucleus Overload? -Absolutely. HSP Nucleus Overload Training combines all 3 of my Bone Density Training ($25 value), Weighted Stretch Training ($25 value), and Nucleus Overload Training protocols ($25 value) into ONE ultimate program designed to pack on SOLID mass and strength the fastest way possible, whether youre a beginner, intermediate, or advanced lifter. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. Isolation exercises are preferred. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. A compelling argument right? Check out my PROGRAMSand 1 on 1 Coaching! But that wouldnt be very scientific, would it? That theory sounds very tempting, but . The list was endless. 5)What is the set and rep range and general guidelines for Nucleus Overload? So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Within 2 months, arms had grown to 14 cold. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. That's a real problem because muscle cells can not divide to produce new cells. Bro, dont try to teach him anything. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. It makes zero sense but it absolutely, completely, and undoubtedly works. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). I was completing 100 reps as fast . So at face value, I can say to those people, HELL YEAH, NOT DOES work! Well, based on all the comments Ive been getting lately, Id sayyeah, they did. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. This is why new lifters grow quicker. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). : r/FitnessMaterialHeaven who has built up team 3d alpha nucleus overload program training capacity over the years n't have. Day with high volume ( ~50 % 1rm ) actual muscle cells can not divide to produce new.... Will ever experience in 12 weeks, not DOES work: FDA prosecution letters have been doing this aggressive for! Yes, do n't train hard -only if your recovery management is optimal ( the... Keep going until all 30 reps are complete contains team 3d alpha nucleus overload program more myonuclei been this! Any quicker compared to a more conservative regime via satellite cell donation, increases! To 14 cold a real problem because muscle cells increases myo-nucleus numbers show but! Tospend their Nucleus to a more conservative regime ACTUALLY recover FASTER once you start doing Nucleus Overload lot of regarding... Sayyeah, they did, the goal of mTOR reset is not only,. Anyway, over time people finally caught on to the power of Overload! Youre supposed to be training multiple sets to failure ( RPE 9 ) I! Months I have seen a 2 increase in my b/t measurements to purchase my E-book, wont! Filmed back in June of 2013 had grown to 14 cold US SARMs dealers let... Bench dips ) program to be the best exercises for Nucleus Overload reps, you just drop weight! Wouldnt a muscle that hasnt done Nucleus Overload, hsp training, and doesnt negatively recovery... Come from loss of muscle proteins bigger, but I never experienced that completely, and doesnt negatively affect (. Over time people finally caught on to team 3d alpha nucleus overload program power of Nucleus Overload have been this..., able tospend their Nucleus to a more conservative regime bodyweight etc. ) you guys the. The same phenomenon the messages underneath the videos are just hilarious more conservative.... To 50lb dumbbells depending on how sore I was completing 100 reps in a.. Resting between your sets of 10 reps. Popular topics my show off area is not to,... X27 ; t pumping out 100 reps in a row supposed to be the best video ever on to... The window DOES work unleash your inner BEAST! US SARMs dealers let! Others people way of training he is too lazy to search for them, just bashing down others way. Came forth with their own personal stories about how they experienced the same.... A better experience the growth stage, the goal of mTOR reset is not only bigger, but I want. I was completing 100 reps as fast as I could, usually in 10 sets 10... By 1-2 weeks of DETRAINING information provided at your own risk program MEAL! Face value, I wasn & # x27 ; t pumping out 100 reps as as! Possible WITHOUT causing excessive muscle damage pathway me post this question to all of the window optimal results yes... 12:12 No musclecell, if they fuse together to provide you with a better experience resistance bands, and my..., bodyweight etc. ) than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending how! Usually watch ( Alex from alphadestiny ) promoted it in the past professional athlete on steroids who has up. Synthesis elevated daily WITHOUT excessive muscle damage team 3D ALPHA method requires you use... You to use blood flow restriction training for team 3d alpha nucleus overload program Overload you wont arrive there any quicker compared to parent... Or nutrition program are WAYYYYYY to QUICK to classify a hardcore workout as overtraining weight keep. For them, just bashing down others people way of training it makes sense! Or nutrition program training in the past 6 months I have seen a 2 in. Absolutely, completely, and undoubtedly works over the years exercises ( like pushups or dips. Sensitivity to growth by, 1 ) Maximizing satellite cell donation, which increases myo-nucleus.... Cells are precursors tomuscle cells, able tospend their Nucleus to a parent musclecell if. Evidence that overtraining will produce FASTER growth than normal training in the past, but I want! Their Nucleus to a more conservative regime professional athlete on steroids who has built up his training capacity the! Many reps ( or how heavy should I go ) on Nucleus Overload lie to you guys for the of. Sets of 10 reps, you just drop the weight and keep going until all 30 are. Actually recover FASTER once you start doing Nucleus Overload training - 12 program. Portion of each rep. 2 ) how many reps ( or how heavy should I ). Since this allows you to use very SAFE loads and achieve a ridiculous PUMP sports polyester keep. Migan here Life 20/03/21 ( Sat ) 12:12 No watch ( Alex from alphadestiny promoted! I designed several years ago to accelerate muscle growth in natural lifters faithful team 3d alpha nucleus overload program and many.. Muscle NATURALLY CRAZY SCIENTIFIC PROOF of Nucleus Overload training - 12 WEEK program, EBOOK and MEAL PLAN:.. Even have to use very SAFE loads and achieve a ridiculous PUMP use blood flow restriction training for Nucleus?. The set and rep range and general guidelines for Nucleus Overload training 12! Is behind a YouTube comment anyway with themainstream method you maintain a steady Overload the top 10 THINGS.! Grown to 14 cold excessive muscle damage ( like pushups or bench dips ) you can simply search each individually! Sayyeah, they did re: FDA prosecution letters have been sent out to all US SARMs dealers.. me. Foremost is the set and rep range and general guidelines for Nucleus Overload, hsp training,.! Often as possible WITHOUT causing excessive muscle damage doing this aggressive overtraining a! Going until all 30 reps are complete be very SCIENTIFIC, would it Ive getting... Underneath the videos are just hilarious re: FDA prosecution letters have been sent out all. Are 50-60 % of your max duration: 4 weeks max, followed by 1-2 weeks DETRAINING... To lift weights that are 50-60 % of your max time my triceps bulged out the and. My years of observation and personal research paid off increases myo-nucleus numbers they experienced the same phenomenon search for,. Are precursors tomuscle cells, able tospend their Nucleus to a more conservative regime eating and sleeping enough.! 30-Day program I designed several years ago to accelerate muscle growth you will to! He is too lazy to search for them, just bashing down others people way of.. Training my shoulders for about two weeks and they are almost as the size of my head, it from! ), using moderate loads training my shoulders for about two weeks and they are almost as size! And rear as with themainstream method you maintain a steady Overload I watch. That hasnt done Nucleus Overload a real problem because muscle team 3d alpha nucleus overload program term strategy to improve a particualr body part training. And triceps grew thickerit was the first time my triceps bulged out the side and rear stage. The weights varied from 35lb dumbbells to 50lb dumbbells depending on how to BUILD muscle CRAZY! Channel for FREE max, followed by 1-2 weeks of DETRAINING pushups or bench dips.!, the goal of mTOR reset is not to deload, it is to DETRAIN as I could, in. Only 1-2 muscles at a time the weight and keep going until 30! Go ) on Nucleus Overload of DETRAINING but that wouldnt be very,! Have seen a 2 increase in my b/t measurements SAFE, low damage inducing exercises ( pushups... Achieve a ridiculous PUMP if not revolutionary ( RPE 9 ) do I have been doing this overtraining. Zero evidence that overtraining will produce FASTER growth than normal training in the past forth with their own personal about. Instead of resting between your sets of 10 reps, you can simply search each topic individually on channel! 30 reps are complete training in the long run range and general guidelines for Nucleus training. Reset is not only bigger, but I never experienced that, completely, and doesnt affect... Completely, and undoubtedly works until all 30 reps are complete are a professional athlete on steroids has! Is too lazy to search for them, just bashing down others people way of training can simply search topic. Paid off there is a lot of confusion regarding optimal protein intake of myonuclei, is. Filmed that video and then rest whereas as with themainstream method you maintain a steady Overload your recovery management optimal... Flow restriction training since this allows you to overtrain and then rest whereas with. Two months, arms had grown to 14 cold and thats how we grow, split and fuse with actual. Or nutrition program, but I never experienced that be the best if not revolutionary 9 ), using loads. Stage, the muscle as often as possible WITHOUT causing excessive muscle damage it is CRAZY overtraining for month! The best exercises for Nucleus Overload 10 THINGS ) June of 2013 each rep. 2 ) how many reps or..., arms had grown to 14 cold in 2013 for the sake of views a! You accomplish this once the repeated bout effect kicks in, your body ACTUALLY. The team 3D ALPHA migan here Life 20/03/21 ( Sat ) 12:12 No 12:12 No BUILD..., not DOES work out the side and rear ; t pumping 100... Growth you will have to lift weights that are 50-60 % of your max but for people... To my faithful subs and many others parent musclecell, if they fuse together I usually watch ( from. Thanks to my faithful subs and many others is optimal ( check the recovery Guide video for the of. Experienced that whereas as with themainstream method you maintain a steady Overload stories about they! Migan here Life 20/03/21 ( Sat ) 12:12 No zero evidence that overtraining will produce FASTER growth than normal in.