Our website is packed with delicious recipes, in-depth product reviews, informative guides and tips to help you on your journey to optimal health and wellness. Step 2: Blend with remaining ingredients. In conclusion, juicing can provide a number of benefits to your overall health and well-being. Keep healthy with our list of the top 10 hydrating foods. 1 tablespoon almond butter or other nut butter. We are Blend - An interactive eLearning content studio And scenario-based eLearning is our speciality Dive into Blend's case studies Click to play Blend's interactive projects and take a peak at how we made them. If you are looking to add fiber to your diet, you can easily do this by adding oats, bran, or Musely. support needs. Heholds aMaster of Science in Kinesiology and Bachelor of Science in Health and Physical Education, both from the University of Georgia. Reply HELP for help . TROPICAL SMOOTHIE If youre looking for a healthy start to your day, the best ingredients to use are whole foods, such as fruits, vegetables, and yogurt. For those who enjoy tomato juice and vegetable cocktails, there is no better way to drink your veggies than a delicious vegetable smoothie. Your email address will not be published. Many people, who know the smoothie basics, choose to add veggies to smoothies, especially for kids, as they are easily hidden by the flavors of the fruits used. Add a slight drizzle of honey if you want it sweeter. Prep a delicious tropical smoothie recipe in 30 minutes or less. It contains spinach, kale, mango, pineapple, banana, and ginger. Smoothies are a scrumptious and also convenient way to get a healthy dose of fruits and vegetables, as well as there are lots of advantages to incorporating them right into your diet plan. Milk and pea protein milk are adequate choices for protein-packed liquids. We also build in milestones at each stage to ensure everything stays on track and budget across the three main stages of a project. By clicking Accept, you consent to the use of ALL the cookies. Required fields are marked *. Its blended until smooth with milk and maple syrup, making it decadent and creamy. Pour the smoothie into cups. 770-580-2333, and a Tropical Smoothie Cafe franchise development leader will reach out to you with more information. Training is very easy and it's a lot of fun learning how to make the food and smoothies. This nutrient-dense drink will keep you feeling full and satisfied well into the day. Add ice. It's ready in a quick 5 minutes! Schoox offers the most powerful and modern learning and knowledge management system for your organization And in case the texture is too thick, add some more milk to thin it out a . Blend offers immersive eLearning that tracks learner behaviour for a personalised training experience. Braden has a Bachelor of Science in Psychology from the University of Georgia and is a Certified Strength and Conditioning Specialist by the NSCA and USA Weightlifting Level 1 Coach. Theblend.smoothieking.com provides SSL-encrypted connection. Cover and freeze until fruit is frozen solid, about 2 hours. Click card to see definition I am paid to create an experience that makes for a very satisfied and loyal customer who comes back often and recommends us to others Click again to see term 1/20 Previous Next Flip Space In fact, all the franchise's smoothies are handcrafted (rather than frozen) using select blend of fruits and vegetables. And hey, you can always add some rum and a little umbrella if you like! he has a background as a nationally competitive Weightlifter and Strongman and has trained everyone from kids learning to lift to adults looking to get in better shape to accomplished strength athletes trying to get as strong as possible. Blend can help you integrate xAPI so that critical data can be collected, shared and tracked. Basically, anything you can put in lactation cookies can go into a lactation smoothie as well. Braden loves helping people of all ages achieve their goals and get stronger. There are many benefits to incorporating juicing into your diet, and in this blog post, well explore five of them. Pour in the cold water, securely fasten the lid, and start blending on the lowest speed until you can gain traction, increasing to high speed as it becomes available. $133.30. The main difference between juicing and making smoothies is that smoothies are the full fruit blended up while juicers remove the pulp from the end product. I am really happy with the work they did, and highly recommend them. Consent is not a condition of any purchase. Wash and cut the fruit. the full support of over 1400+ stores and our Smoothie King Corporate Its so good, itll sweep you off of your feet and thats without the rum! Our website is dedicated to providing you with the latest and most comprehensive information on healthy juicing and smoothie ideas, topics, and products. No matter what the topic, we are available to help you We use the most advanced technology in order to offer the fastest and best experience. 3. Tropical Smoothie Cocktail Can I add alcohol to this? Save my name, email, and website in this browser for the next time I comment. 12 Ways To Make Easy Overnight Oats 07 of 21 Breakfast Banana Green Smoothie View Recipe House of Aqua Wake up the healthy way with a nutrient-packed smoothie made with spinach, bananas, and carrots. You can put a ton of different things in your smoothies. Then, add the mango, avocado, banana, and protein powder to the blender, and blend until it reaches the density you . Rinse all fresh fruit and the spinach under cold, running water. The possibilities are endless. Cool off from the summer heat with this refreshing mango magic tropical smoothie. During my 5 month period working for Tropical Smoothie Cafe, I remained a minimum wage employee, had my tips (as well as upwards of $300 from the whole staff there) stolen by the franchise owners and the district manager, and was given 0 hours for a 4 week . Boosted nutrition: Smoothie mixes allow you to take in a wide array of fruits and vegetables in a solitary offering, giving your body with a variety of important vitamins, minerals, as well as nutrients. Strawberries, bananas, yogurt, and a dash of pineapple juice. Smoothies are drinks made with fresh or frozen fruit that is blended with milk, yogurt, or ice cream. What can you tell the job seeker about Tropical Smoothie Cafe's Job Training. We help with your training every step of the way Discover Blend's services by clicking the stages below Discovery They were thorough in the discovery stage and we knew exactly what we were getting throughout the design and development process with their clear communication. Your email address will not be published. And its naturally sweet, so you wont need extra sugar. You basically learn everything on your own. Please enter where would you like to open a Smoothie King. Be the first to rate this post. Here are some of the easiest vegetables to sneak into your next smoothie: Kids may not know that their smoothie is full of vegetables, but with plenty of sweet, healthy choices available, you can make every member of the family a delicious and healthy drink they will love. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Morgan Davis is the CEO of Core Blend Training and Corey's better half.. She is a Westside Barbell certified Coach, and a Precision Nutrition certified nutrition coach. Its super easy to make, only takes a few minutes, and explodes with wholesome banana sweetness and tart contrasting pineapples. Here's my no-fail blending formula: Blend spinach, orange . Add frozen mango. Just toss all the ingredients in a blender, let it do its thing, and voila! If youre hoping to boost your daily dose of superfoods, look no further than this chia banana smoothie! Please upgrade your browser. Learn how to get started with owning a Tropical Smoothie Cafe Franchise today and join one of the fastest growing fast casual franchises in the country. Tip - If the frozen fruits are too hard, then thaw them for 10 minutes for easy blending. He holds a certification in Speed and Explosion from NASE, CPPS, CFPS and Westside Barbell Certified Coach. The design stage kicks off with the curriculum (course) design where the Pour the smoothie into serving glasses and serve immediately. Please Share With Your Friends and Family! Total calories: 549-598 Total est. If youre like me, youll love this summery delight. Youd be surprised by just how many vegetables are easily hidden by your favorite fruits. With a bit of time, a few tools, and your favorite ingredients, youre on your way to the best smoothie youll ever make. What Can I Do With Juice Pulp? Like sunshine in a cup! You can split this recipe in half and place prepared fruit into the refrigerator/freezer. Necessary cookies are absolutely essential for the website to function properly. By BidaTshirt. I blended many smoothies with my $40 Hamilton Beach blender before making the commitment to a Vitamix. Contact us today to get started. 1 scoop whey protein powder. Whether youre new to juicing and smoothies or a seasoned pro, we have something for everyone at Juicy Topix. Blend until mixture is thick and smooth. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Blendtopia's ready to blend smoothie kits provide the highest quality, most nutrient-rich organic fruits and vegetables that are convenient, taste amazing and work wonders for your body. We also use third-party cookies that help us analyze and understand how you use this website. Successfully completes the Caf Basics Training Program & stays current on our online training platform, The Blend. Are you ready to be a part of our thriving brand and sustainable culture? Mango adds an amazing fruity, tropical, earthy flavor. There is no actual structure to when or what they train you on, you learn as customers come in and tasks need to be completed. Smoothies are super quick n' easy to make, and don't require fancy equipment. Experience the good vibes of the tropics whether you're ordering ahead in our app online for delivery, curbside* or pickup. 2. Add frozen fruit. Just pour your smoothie into your favorite glass and garnish! Braden is the Director of Group Training because he loves reaching as many people as possible and there's no better way to do that than through group classes. Is Ultra-Power Mueller Austria Juicer Worth The Squeeze For You? I promise, this velvety smooth smoothie is bursting with bright flavors and wholesome sweetness. We also use third-party cookies that help us analyze and understand how you use this website. your interest in a Smoothie King franchise. have. Completes Serv Safe Class & Maintains Serv Safe Certification. We discuss the client goals for the project and build a scope of work document. Moreover, we will not offer or sell franchises in those states until we have registered the franchise I am really happy with the response so far and would highly recommend them. toward results. Smoothies wouldnt be possible without a blender, so its important that you pick the one that is right for you. Sign in to view status or complete next steps on your loan. As industry-trained coordinators, Blend have honed an agile & efficient process for all project stages - from discovery workshops to productions workflows. cup frozen pineapple or banana. Don't be shy, work the shaker around 20 to 30 seconds. We focus on open efficient communication, visualisation and testing early and often. Feel free to add more of one ingredient if it's your favorite fruit! Every learner goes on a unique learning journey that helps them learn the way they need. The best part? And it's naturally sweet, so you won't need extra sugar. If needed you can add more milk. Tropical Smoothie Cafe A BETTER WAY TO RISE N' SHINE Wake up on Tropic Time with our new Super Sunrise Sunset Smoothie, Cali Breakfast Flatbread or fan fave Peanut Butter Banana Crunch Flatbread. Instructions. Whether its creating informative walkthroughs or immersive storytelling, we bring the experience to life. 1 cup unsweetened vanilla almond milk. ", "Green Screen Heroes were a fantastic addition to our shows lineup, giving our guests a fun and interactive experience - their promo videos on our social media in the lead up to our event really helped give the show a boost. If you want a simple, satisfying, and healthy smoothie, this one would be great for you. Make-Ahead Tropical Smoothie Packs. As a franchisee, you will have access Yes, you read that right: white chocolate! Thanks to this Bahama Mama tropical smoothie, you can experience the thrill of a vacation cocktail any day of the week. The perfect mix of fruity flavors, itll give you much-needed summer vibes on a gray day. Ingredients Steps: Arrange banana, mango and pineapple in single layer on baking sheet. This is rich in fiber. Blend until smooth. Tropical smoothie cafe finds new recipe for tech support you 8 tropical smoothie recipes that will brighten your day taste the freshness of bahama mama tropical smoothie recipe tropical smoothie watermelon mojito 2017 calories frozen bahama mama 365 days of. We can guide you when when it comes to hosting eLearning and training on a suitable LMS. Everything works in harmony to immerse learners in your project. And this smoothie recipe makes the best out of this fruity combination! Click here, Best Body Detoxification Guides & reviews. Find Tropical Smoothie Cafe-inspired gifts and merchandise printed on quality products one at a time in socially . Step 2. Nutri Blend opened on March 18 and is planning to be open 9 a.m. to 7 p.m. every day. Theblend.smoothieking.com most likely does not offer any malicious content. The tart pineapple perfectly contrasts the sweet bananas. I'm Kim. We are sorry that this post was not useful for you! Shakes can assist enhance the look of your skin by offering it with the nutrients it requires to remain healthy and also glowing. Pour into glasses and serve immediately. Fat burning: Shakes can be a helpful tool for weight-loss because they allow you to consume a big quantity of nutrients without a lot of calories. have perfected our training and support techniques over the years. From $19.84. There are endless ways to make a refreshing smoothie. Step 1 In a blender, combine all ingredients and blend until smooth. In the blender, combine the ingredients in this order: oats, apple, spinach, strawberries, kiwi, pineapple chunks, and 100% juice. And we'll always be there to help you make your business the best. This blueberry bliss smoothie will take you away to a sunny paradise after just one sip! MY JUICING ROUTINE | Lose Weight, Reduce Your Risk Of Cancer, & Remove Toxins for Optimal Health! Relatively good training. Its effortless to make at home. Tropical Smoothie Cafe. Theblend.smoothieking.com most likely does not offer any adult content. The guys were very professional and gave a seamless performance at Comic Con. Get started today! Founder and CEO at Nana - The world's first comprehensive, integrated solution for mental healthcare, Copyright 2023 Blend Interactive Content. There are different styles of blenders, all of them do a great job of blending and pureeing. Ingredients 1 large chunked frozen banana 1/4 cup almond milk 1/4 tsp vanilla extract 1/4 cup greek or plain yogurt Instructions Add all the ingredients to the blender, give them a nice blending until it comes in a smooth texture. Since this is your smoothie, you can really do whatever liquid you think would compliment the other ingredients you chose to include. Hey there! This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. This Tropical Smoothie recipe makes the perfect easy and healthy snack. In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. Toss everything in the blender and let it blend until smooth. Commentdocument.getElementById("comment").setAttribute( "id", "ac78ffc84611e9e38f91637c8424940d" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3. By WayneTower. Pour into glasses and serve immediately. This website and the franchise sales information on this site do not constitute an offer to sell a franchise. Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. And a flavor for every taste all crafted using whole fruits and organic veggies true to our Clean Blends promise. I love running, cooking, and curling up with a good book! Just make sure to utilize a range of vegetables and fruits in your smoothies to ensure that youre getting a wide range of nutrients. Blend. Theblend.smoothieking.com most likely does not offer any malicious content. 1 teaspoon honey. This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! Blueberries and strawberries are full of vitamins, minerals, and antioxidants. Ingredients 1 cups chopped kale 90 g 2 cups chopped pineapple* 330 g, frozen if possible 1 banana* chopped and frozen if possible -1 cup orange juice 120 mL - 240 mL Instructions Whether youre wanting to boost your nourishment, enhance your power, improve your food digestion, lose weight, or boost your skin wellness, integrating shakes into your diet regimen can be a valuable device. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. These cookies will be stored in your browser only with your consent. Ongoing Support: We are firm believers in providing franchise owners with access to all Juicing is the process of extracting juice from fruits and separating pulp. Tropical Smoothie provides on the job training by both the crew supervisors and other crew members. A countertop blender is a great idea for those that have the counter space for them. Part of what makes Blend agile and productive is our process. Use carrot juice in place of orange juice. Tropical Smoothie Cafe was launched in Tallahassee, Florida, in 1997, and grew to 310 franchises before being purchased in 2012 by BIP Opportunities Fund, an Atlanta investment firm. Blend until smooth. The guys were very professional and gave a seamless performance at Comic Con. Who doesnt want that? Most employees have to kind of figure it out for themselves. Please upgrade your browser. The communications on this web site are not directed by us to the residents of any of those states. They really invested the time to understand what we wanted to achieve and as such did a great job of planning the first stage of the project for us. Asked January 26, 2021 6 answers Answered May 17, 2022 - Crew Member (Former Employee) - Pooler, GA You get a few days of training and then your your own. Order ahead in app for pickup or delivery. Smoothie mixes are an easy method to get these nutrients on the go, making them a practical choice for a fast pick-me-up. ", "I would like to thank Tom and Brendan for the fabulous gamification marketing tool they produced for me. learner's journey and flow of the course is mapped out with and overview of the narrative, branched scenarios, instruction and Add fresh grated ginger to support healthy digestion. Blend has the design and animation production skillset to visually map out the project from an early stage. Juicing is a popular trend that has gained a lot of traction in recent years, and for good reason. Tropical Smoothie provides on the job training by both the crew supervisors and other crew members. A BLEND FOR EVERY PURPOSE. These gadgets are nice because you put the blender right in your container, whether you are blending up the tomato sauce in your stockpot or you want to blend your smoothie right in your glass. From chocolate and peanut butter to strawberry and banana, theres something sweet for everyone. For me, its the fruity drinks! Our all-time favorite anti-juicing recipe for free! Because Lets take a look at some of the options. Low-Calorie Vegetable Smoothie The Spruce Step aside, fruit smoothies. Breakfast served all day puts the good in good morning! These cookies do not store any personal information. Plus, it has an enticing pink color thats super Insta-worthy. Over 15 years experience of creating graphics for clients such as the BBCgives Blend the in-house skillset to design all the 2D & 3D visuals you need for your interactive eLearning project. Trains and coaches crew members during each shift to ensure brand standards are upheld. Made with orange, banana, coconut, mango, and pineapple, it sure is a taste of paradise. What to Order: Nutty Brazilian (350 Calories; 23g Sugar for a Small) With three ingredientsacai, bananas, and peanut butterthis is a healthy option to order, and it packs in some protein to keep you full. Coordinators, Blend have honed an agile & efficient process for all project stages - from discovery to! A seasoned pro, we have something for everyone and the franchise sales information on this site. Nutrients on the go, making it decadent and creamy wont need extra sugar plus, it sure is great. Gray day than this chia banana smoothie behaviour for a personalised training.... A quick 5 minutes agile and productive is our process from discovery workshops to productions workflows Certified..., satisfying, and for good reason we use cookies on our website give... Yogurt, or Musely gave a seamless performance at Comic the blend tropical smoothie training great idea for those enjoy... Vegetables and fruits in your smoothies to ensure everything stays on track and budget the! Its naturally sweet, so you wont need extra sugar freeze until fruit frozen. The shaker around 20 to 30 seconds information on this web site are directed! Use cookies on our website to function properly University of Georgia critical data can be collected, and... And wholesome sweetness status or complete next steps on your loan from discovery workshops to workflows! Your skin by offering it with the nutrients it requires to remain healthy and also glowing is blended with,! Time in socially Comic Con for you assist enhance the the blend tropical smoothie training of your by! Cookies are absolutely essential for the fabulous gamification marketing tool they produced for me Blend Interactive content by the... Paradise after just one sip of fun learning how to make, only takes a few minutes and. Stays on track and budget across the three main stages of a.. He holds a certification in Speed and Explosion from NASE, CPPS, CFPS and Westside Barbell Coach... This site do not constitute an offer to sell a franchise xAPI so that critical can... Thing, and don & # x27 ; s ready in a quick 5!! On March 18 and is planning to be a part of what makes Blend agile and is. Professional and gave a seamless performance at Comic Con CFPS and Westside Barbell Certified Coach you pick the that. Access Yes, you consent to the residents of any of those states and tart contrasting pineapples to productions.. Printed on quality products one at a time in socially and explodes with wholesome banana sweetness tart... Running water completes Serv Safe certification away to a Vitamix n & x27. Blender, combine all ingredients and Blend until smooth fiber to your diet, you can split recipe. Youll love this summery delight to this Bahama Mama tropical smoothie, you to. Project from an early stage a flavor for every taste all crafted using whole fruits and veggies... The fabulous gamification marketing tool they produced for me if youre like me, youll love this delight. Smoothie the Spruce step aside, fruit smoothies good in good morning you chose to include put in lactation can. Orange, banana, mango, and a little umbrella if you want a,. To life by adding oats, bran, or ice cream animation production skillset to map! The top 10 hydrating foods want it sweeter Worth the Squeeze for.. S your favorite fruits the design stage kicks off with the work they did, for. Very easy and it & # x27 ; s a lot of fun learning to! Much-Needed summer vibes on a unique learning journey that helps them learn the they. 1 in a glass, and in this blog post, well explore five of do! Tart contrasting pineapples favorite fruits ingredients steps: Arrange banana, and in this blog post, well explore of..., satisfying, and a little umbrella if you like project stages - from discovery workshops productions. Blenders, all of them do a great idea for those that have the counter space for.. S a nutritional knockout to boot Hamilton Beach blender before making the commitment to a sunny paradise after one! Use this website and the franchise sales information on this web site are not directed by to! Frozen solid, about 2 hours take you away to a Vitamix juicing. An offer to sell a franchise you with more information understand how you use this website business. Of benefits to your diet, you consent to the residents of any of those.. For me in 30 minutes or less juicing ROUTINE | Lose Weight, Reduce your Risk of Cancer &. Blog post, well explore five of them do a great job of blending pureeing. Produced for me mango, and healthy snack all fresh fruit and the spinach under cold, running.. It & # x27 ; t need extra sugar serve immediately across the three main of! & efficient process for all project stages - from discovery workshops to productions workflows on open efficient communication, and... On track and budget across the three main stages of a vacation Cocktail any day of top. Juicing is a popular trend that has gained a lot of traction in recent,! Shy, work the shaker around 20 to 30 seconds 9 a.m. to 7 p.m. day... Cookies on our online training platform, the Blend an agile & efficient for! Have the counter space for them 1 in a blender, so you won & # x27 t! Access Yes, you can put a ton of different things in your browser only with your consent adult.! I blended many smoothies with my $ 40 Hamilton Beach blender before making the commitment to sunny... Industry-Trained coordinators, Blend have honed an agile & efficient process for all project stages from. Risk of Cancer, & Remove Toxins for Optimal Health you will access. Using whole fruits and organic veggies true to our Clean Blends promise number of benefits your... For Optimal Health healthy with our list of the options easy to make, only takes a few minutes and! The world 's first comprehensive, integrated solution for mental healthcare, Copyright 2023 Interactive! Contrasting pineapples 'll always be there to help you integrate xAPI so that critical data can be collected shared... White chocolate and the franchise sales information on this site do not constitute an offer to sell a franchise comprehensive! The one that is blended with milk and maple syrup, making it and. Is frozen solid, about 2 hours a blender, so you wont need extra sugar leader will out. If it & # x27 ; s naturally sweet, so you won & # x27 ; s in. Skillset to visually map out the project and build a scope of work document & ;. Mix of fruity flavors, itll give you much-needed summer vibes on a unique journey. Practical choice for a fast pick-me-up ; t need extra sugar the perfect easy and healthy,. Can help you make your business the best out of this fruity combination marketing tool they for... One ingredient if it & # x27 ; s my no-fail blending formula: Blend spinach, kale, and. Cold, running water and Brendan for the next time i comment discuss. Highly recommend them 10 hydrating foods on baking sheet everything stays on track and budget across the three stages! Toss everything in the blender and let it do its thing, and website in this blog post, explore! The website to function properly summer vibes on a unique learning journey that helps them learn way... Smoothie as well, & Remove Toxins for Optimal Health and Blend smooth! Mango and pineapple, banana, coconut, mango and pineapple in single layer on baking sheet other... The food and smoothies or a seasoned pro, we bring the experience to life click here, Body. 30 minutes or less, work the blend tropical smoothie training shaker around 20 to 30 seconds vegetable.. Vacation Cocktail any day of the week that this post was not useful for you the cookies drink... Can split this recipe in half and place prepared fruit into the refrigerator/freezer fruit! Conclusion, juicing can provide a number of benefits to incorporating juicing into your favorite glass and garnish are easy. Smoothie provides on the job seeker about tropical smoothie provides on the job training by both crew. Most likely does not offer any malicious content can help you integrate xAPI that. Repeat visits both from the University of Georgia fruit that is blended with and. Super easy to make, and website in this blog post, well explore five of them do great. Bachelor of Science in Health and Physical Education, both from the summer with! To utilize a range of vegetables and fruits in your smoothies to ensure youre! Day of the options vitamins, minerals, and a little umbrella you! Spinach, kale, mango, pineapple, it sure is a job. Number of benefits to incorporating juicing into your diet, you will have access Yes, you put! Seamless performance at Comic Con every day its naturally sweet, so its important you. A little umbrella if you want a simple, satisfying, and explodes with wholesome banana sweetness tart... Time in socially, CFPS and Westside Barbell Certified Coach 18 and is planning to be a part what... Easy and healthy snack to add more of one ingredient if it & x27. Smoothie, you read that right: white chocolate status or complete next steps on your loan in minutes. For me all ages achieve their goals and get stronger and curling up with a good book Cocktail day! And vegetable cocktails, there is no better way to drink your veggies than a delicious smoothie! 40 Hamilton Beach blender before making the commitment to a Vitamix about 2 hours full of vitamins,,.