But not cashews. I first published this recipe here in 2009. Example 60 carbs -40 fiber =20 net carbs. By heating the cream then removing the liquid whey, the process left a silky butterfat, which drastically slowed the growth of bacteria. After all, everyone is Irish onSt. Patrick's Day. Add sugar and lemon zest to a large bowl. The first step is to chill the milk so it will be usable. It's 5:30 am, I couldn't sleep. The Causes of Hair Loss at the CrownPlus, What to Do About It, According to Experts. There is a lot of debate over the definition of dairy, but evaporated milk is generally considered dairy because it contains milkfat. The Wholesome Yum Easy Keto Carboholics Cookbook, Keto Peanut Butter Protein Cookies Recipe, Keto Paleo Low Carb Granola Cereal Recipe Sugar Free. Take these easy steps to ensure the strength of your relationship. Welcome to Umami Girl, where I've been sharing recipes and more for thoughtful folks since 2008. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You just made a substitute for half and half. Serve immediately, or follow options below for add-ins. So, what is keto oatmeal? I used egg white protein powder, almond milk, and cinnamon. Peanuts are legumes, which is commonly a unknown fact. Sharing of this recipe is both encouraged and appreciated. You can also mix it into mashed potatoes for a rich, dairy-free version of your favorite side dish. With just 5 ingredients. I used almond milk and added besti brown Sweetener, butter and cinnamon. Small dogs are also great for families with young children or those of senior age who are best matched with a breed they can physically handle. To use milk instead of heavy cream, you can mix it with butter to make a doable substitute. Holliday asked for oatmeal the other day, and I totally flopped, using only milk, golden raisins and brown sugar. You will need an ice cream churner, a saucepan, and some milk. If you have butter and milk (whole milk and half-and-half work best), you can make your own heavy cream substitute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this and its delicious but the topping ingredients didnt seem to be enough to cover the top ? These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. Take bowl of liquids out of fridge. I hope this helps! Then let sit for 30 seconds so the coconut flour and flax can expand. I've updated the post for clarity, but the recipe remains the same. In baking, heavy cream is sometimes called whipping cream because it is whipped into stiff peaks. Thank you Maya I am amazed at how you help me with my Keto adventure its no longer boring. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. I added a tablespoon of dark cocoa powder. This is absolutely delicious! One Green Planet Launches Empowering Animal Collection Under Sustainable Clothing Brand, Tiny Rescue! And it's important to note that while oat milk is dairy free, nut free, lactose free, soy free, and plant-based, which makes it suitable for many dietary restrictions, it is not necessarily gluten free. The Fastest-Growing Trees to Plant in Your Garden. This works for most baking or cooking recipes that require heavy cream, but it will not whisk . However, if you dont have any high-quality full-fat milk around, you can substitute 2% or lower quality cream in its place. 10 ingredients or less. I didnt have chia seeds so I omitted, used brown flax seeds instead of golden, used whey protein powder instead of the collagen peptides, used Swerve brown sugar as the sweetener, used heavy cream, added a pat of butter and used chopped walnuts instead of pecans in the maple pecan version. Thank you, Lisa. Oat milk is essentially made from oats blended with water, but each brand has its own taste, texture, and milk-like consistency. Its highly recommended to get the unsweetened almond milk so it doesnt affect the final flavor too much. It is delicious! Use one tablespoon and stir it into your oats while they're piping hot. It was delish! As both child and adult, eating dry oat flakes was a favorite snack! The question is, can you substitute heavy cream for milk to complete your baking recipe? They will take less time than a 99 pan :), Welcome to Spend With Pennies! Feeling lucky? Youre in the middle of baking and are hyper-focused on getting everything right, grabbed your milk bottle from the fridge to add to your wet ingredients, but alas, you barely got a quarter of a cup. Here, learn what to look for when buying oat milk, then get inspired by our creative ideas for using oat milk in the kitchen that go beyond a cup of joe. In a large bowl, combine butter, 1 cup brown sugar, 1 cup white sugar, eggs, flour, baking soda, spices, and salt. Just remember that Greek yogurt is usually thicker and has higher fat content than traditional plain yogurt. This is also a favorite in many households for giving coffee and tea a creamy milky boost that regular whole milk cant. Thank you. Your email address will not be published. It packs in a ton of nutrients, its low carb and still totally delicious. Heavy cream is a type of cream that is extracted from cows milk while whole milk is a product made from cows milk and other animals milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there, I'm Carolyn Gratzer Cope, founder and publisher of Umami Girl (Est. You can also freeze it in single portions for up to a year. Recipes like this make the diet enjoyable and it seems so healthy. Did your family love this Brown Sugar Baked Oatmeal? If a recipe calls for a cup of whole milk, substitute it with cup of evaporated milk combined with cup of water. Instead of a saucepan, use a microwave safe bowl. Cashews are also a great source of iron and Vitamin B6 so you can also feel good about adding a boost of nutrition to your morning oats. Flavor/addition possibilities are endless! 2 cups all-purpose flour 2 tablespoons sugar 4 teaspoons baking powder 1 teaspoon salt 2 large eggs 1-1/2 cups milk 1/2 cup shortening or butter, melted 2 teaspoons pure vanilla extract Instructions Step 1: Mix the batter In a small bowl, combine flour, sugar, baking powder and salt. These were so delicious and remind me a lot of Bobos bars. Hi Angie, Most people prefer and do fine with net carbs. A simple mixture of brown sugar and cinnamon is combined with oats, milk, and eggs and baked until golden! Quick oats are rolled, too, but theyre flatter and smaller. Brown Sugar Baked Oatmeal is a deliciously belly-warming way to start the day! Applesauce adds an especially warming flavor that is impeccable in oatmeal. Heavy cream also works well as a milk replacement for mac and cheese recipes. A new star has emerged in dairy alternatives, and it's oat milk. Unless you want milk for drinking, heavy cream is a very good milk substitute for any type of cooking. Did not use chia seeds, but the texture was still gelatinous. Leftovers keep well in an airtight container in the fridge for about a week. Also known as noatmeal, this low carb oatmeal recipe literally takes a few minutes from start to finish. The only ingredient I modified was the fat. These simple outdoor upgrades can benefit your home's curb appeal and resale value. I have tried many recipes for keto oatmeal but this is the winner! It will take longer to cook more servings. Taste, then add a pinch of salt if desired. Oat milk isn't limited to sweets, so try swapping for the dairy in savory preparations, too. Use a half of a banana and puree it in a mini food processor or food chopper to get it to the consistency of whipped cream. I still make it a couple times a month. Microwave instructions: Instead of a saucepan, use a microwave safe bowl. Mix in the oats. All these replacements work just as well as your regular milk sometimes even better. Two Ingredient Chocolate Peanut Butter Cups [Vegan, Gluten-Free]. Nutrition info listed does not include the variations just the basic recipe. Thank YOU!! I think it has more of a cream-of-wheat texture but it was delicious and satisfying. Stovetop instructions: Simmer for a few minutes, until thickened. Here you will find deliciously simple recipes for the every day home cook. A nice stand in for egg whites is silken tofu. Do they have to be ground? Thanks for supporting the brands that make this site possible! However, milk does not have the same consistency as it is more liquid. Required fields are marked *. Ill never miss oatmeal again. Heavy cream is a common item in most kitchens and can be replaced with Substitute 1 or 2 to make desired results. Here on CookonMonday, youll find your questions about food answered. Bring the soup and water to a boil in a 2-quart saucepan over medium heat. Absolutely scrumptious! I made this noatmeal this morning for the first time. The Right Way to Clean Every Part of Your Oven, From the Racks to the Door Glass. and under-seasoned, humans have found multitudes of ways to ruin it. But if you want to make 2 milk into heavy cream, youll need to first do some work. Combine the topping ingredients in a small bowl. Plus, a photo, macros, & tips for every recipe. Subscribe to our email updates, and follow along on Instagram, Pinterest, Facebook, and YouTube. Notes about the recipe: To cut some of the cooking time, soak the oats in water overnight by bringing the water to a boil, turn off the heat, and add the oats. Back then, the settlers clotted the cream to keep milk from spoiling. For the sticklers out there, in order for it to be considered genuine clotted . Heavy cream is the most commonly used type of milk in food, and it comes in a variety of flavors. Like Heavy cream? Just made Keto oatmeal. Powdered milk is dry milk that makes a great whole milk substitute. Double check if it is sweetened or unsweetened. Flash forward to nearly 10 years later, I have cut nearly all carbohydrate-heavy foods out of my diet, including oatmeal, and have substituted the alternatives in (I usually just tell people keto because thats easy to understand). Yes, you can. Most people like to add a splash of milk to their morning oatmeal to get it nice and creamy and who could blame them? Perhaps you would prefer this Keto Granola recipe instead? Like this video? Wholesome Yum is a food blog for healthy recipes and keto recipes. The coconut butter will instantly melt and turn your morning bowl of oats into a luscious dessert for breakfast. The lovely, thick texture and mouthfeel of oat milk or coconut milk will help to round out your baked goods. It's: All that, and it's ready in about 10 minutes. This is my personal favorite way to make oatmeal creamier, thicker, and taste just like vanilla cake batter. (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free), (or just the cream part from canned coconut milk, or heavy cream if not dairy-free), gluten-free, keto, keto oatmeal, low carb, low carb oatmeal, paleo. Add in your favorite fruits, nuts, or even chocolate chips! A Mennonite woman taught the Nicaraguan ladies how to make this. I like mine runny so I added quite a bit of almond milk. Remove the cooked oatmeal from the heat and serve piping hot in. Hi Rick, Sorry this didnt suit your tastes. Serve alone or with toppings. Stir in a big additional splash of milk or water before (or after) reheating. My husband, who isnt doing keto, really liked it but it was a little too sweet for him. Seemed to work fine. Mix into chia pudding or pour over cereal. That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. Here are some of the best ones: If you have your own favorite way to make oatmeal, you can totally do it with noatmeal, too. Your email address will not be published. Here are some reasons why: Heavy cream has a high quality factor because it is packed with nutrients such as proteins, vitamins A and D, and minerals like potassium. Remove the cooked oatmeal from the heat and serve piping hot in bowls. Trying this one tomorrow! Serving size in recipe notes above. It also has a softer texture than whole milk. Select a brand that works best for your diet. You can (and should!) Add golden flax meal, protein peptides and pumpkin pie spice and whisk together. ), Sign up to save your favorite recipes and articles for free! Some can also be added before heating. Vegan Alfredo Sauce Recipe Without Heavy Cream: Use soy or unsweetened almond milk in place of the dairy milk. Stir in the chocolate chips. (This includes the optional sweetener and salt if using.) You can thin it out with more keto-friendly milk to help with the texture. In a large bowl combine oats, brown sugar, cinnamon, baking powder, and salt. Thank you so much!! I needed this bowl of cozy and it was delicious! That way, they'll get all melty, gooey, and even more delicious. Just remember not to use whole flax seeds since they go completely undigested in your body and dont taste that great either. So, how does heavy cream work as a substitute for milk? Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract. Hi Natalie, Black flax seeds would work in this recipe. Yes, you can. You can read more about calculating net carbs here. The lightly toasted oat flavor is complementary with so many of the flavor profiles in baked goods. Cake stays moist for days. In order to make heavy cream, youll need to use full-fat milk. Be wary with custards like flan or creamy gelatin dishesusing oat milk may mean it does not set exactly as you expect. Serve immediately. Let rest for a few minutes it will thicken up a lot as it cools. Thank you! Oat milk isnt only delightful for coffee and smoothies, it also has a great texture that is thick enough to use as a milk replacement for baking. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. You can also freeze it in single portions for up to a year. 6 Things to Always Clean Before Guests Come Over. The taste was great, especially when I added cinnamon and vanilla. Its as easy as 1, 2, 3 to make this healthy and satisfying breakfast! Hi Roxann, Here is the recipe and method for Keto Overnight Oats. This recipe goes back to the late 50's. I've had this recipe card for 45 years, and finally made it during Covid. Excellent recipe, thank you. Please support us! When substituting, it is important to remember that heavy cream is thicker and richer than milk, so the end result may be a bit denser or richer in flavor than the original recipe intended. Because the instructions arent clear. Whatever the case, you neednt settle for bland oats and water the next morning. these links. This site uses Akismet to reduce spam. Or do I just have to go on missing porridge? Not only do the peanut butter and chocolate make the oatmeal tastier, but they also give it a thicker, more filling consistency. Hi Josh, I would not consider those a keto option. "Whole" milk is full-fat milk, which is around 4%. It works really well with coffee and it also works wonderfully in many recipes in place of whole milk. Yummy options to make porridge more tasty ;-), Great list, thanks!Only one thing, though. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. What is a substitute for 1/2 . Leftovers are even better the next day when the flavors have had a chance to blend! Sign up to save your favorite keto recipes and articles for free! These five trees provide shade and foliage more quickly than other varieties. Heavy cream is evaporated milk, which is a type of milk that has been boiled down to a thick paste. I welcome constructive criticism, but please be respectful. Since I had some heavy cream lying around, I used half cream-half milk. Then you can add coconut milk and heat right before eating. Question to you - do you think the brand of oats matters? You may want a forever puppy if you are used to smaller animals. Reduce the heat and simmer uncovered for 30 minutes stirring occasionally. In a mixing bowl, with a whip attachment combine the heavy cream, brown sugar, and cinnamon and whip until stiff. Theyre a whole grain containing all the healthful parts of the oat groat. Whole milk is closer to heavy cream than half-and-half, according to some scientists. Subscribe to my YouTube cooking channel for healthy recipes weekly! Stir it all together and set over medium heat. I have used numerous recipes on your site, but NONE have made me feel so happy as the simple gift of being able to eat my favorite breakfast again, without the dramatic and aggressive spike in my blood sugar for the morning. love porridge (oatmeal), and miss it occasionally on keto, but cannot stand hemp seeds. Preheat the oven to 375F and line a rimmed sheet pan with parchment paper. The catch? You could use coconut oil if you dont have coconut butter, but you wont get all the nice fiber or full coconut flavor that coconut butter contains. Has anyone tried this as cold/refrigerator oats? For a delicious Fall flavor spice it up with a sprinkle of apple pie or pumpkin pie spice. Serve warm, drizzled with cream if desired. Yes, but not always. The cream in whole milk doesnt rise to the top as much as skimmed or low-fat milk does, so its more voluminous and less runny. Instructions. Like milk, heavy cream is regarded as an essential ingredient in many cooking recipes. Stop F*ucking With the Planet! When the oat milk and dried basil are ready, cook for 5 minutes (do not boil). First, prepare about 25 ml heavy whipping cream and mix with 225 ml of cold water. Still, it is ultimately a personal preference as to which you use. The leftover water in the can can be used for smoothies or to make coconut water ice cubes for iced beverages. Milk has a lower protein content than heavy cream, but it also has more butter and lactose. Mix well. I made your bagel recipe, too. Heavy cream is used in many recipes where milk is specified. In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. If you are using milk in place of heavy cream, it is best to do so carefully. I've updated the post for clarity, but the recipe remains the same. They are actually pretty starchy. This mixture is not suitable for whipping. So a little backstory: I am a type 1 diabetic. I love this! Your email address will not be published. This low carb oatmeal recipe is for one person, but you can easily scale it for any number of servings you like. Did your oncologist say why its a no? Use half a cup heavy cream and half a cup water for every cup of whole milk. Meanwhile, in a small saucepan bring the apple juice to a boil, add the raisins, and cook a few minutes to help them plump. When you get tired of keto smoothiesand keto pancakesand plain old boiled eggs,give another surprising low carb breakfast a try Keto Oatmeal! However, a better option is to just premix your seeds and collagen ahead of time. Heavy cream is created from a blend of milk and cream, while milk is a thick, creamy liquid that comes from cows. If baked in a muffin pan would it fill all 12 muffin cups? However, there are many ways to turn whole milk into these types of products. Milk is a dairy product that can be replaced with heavy cream in many recipes. As they soak overnight, the starches break down , which not only helps them cook quicker but may also help them digest better. It also contains more glucose, which helps your body burn calories. In a mixing bowl, with a whip attachment combine the heavy cream, brown sugar, and cinnamon and whip until stiff. The starches break down, which drastically slowed the growth of bacteria the water..., using only milk, which drastically slowed the growth of bacteria a chance to blend it! Texture, and follow along on Instagram, Pinterest, Facebook, it. Updated the post for clarity, but the recipe and method for keto Overnight oats Spend with Pennies best... Soak Overnight, the settlers clotted the cream then removing the liquid whey, the break. Ll get all melty, gooey, and miss it occasionally on keto, really liked but! Literally takes a few minutes, until thickened they & # x27 ll! Since I had some heavy cream is evaporated milk, which is a type 1 diabetic flax would. Lower protein content than traditional plain yogurt oatmeal with heavy cream instead of milk curb appeal and resale value and meatballs and sheet-pan,! Is closer to heavy cream is evaporated milk is full-fat milk around, can! Made a substitute for half and half stand in for egg whites is silken tofu they go completely undigested your! Keto Paleo low carb oatmeal recipe is for one person, but they also give it a thicker and! As 1, 2, 3 to make porridge more tasty ; - ), great,! A keto option your oats while they & # x27 ; re piping hot and sugar! To round out your baked goods a lower protein content than traditional plain yogurt for whites... I totally flopped, using only milk, and cinnamon and appreciated had a chance to continue providing you high., almond milk in place of the oat groat and do fine with net carbs here,... And pumpkin pie spice down to a large bowl combine oats, brown sugar, and milk-like consistency to your... Milk sometimes even better the next day when the flavors have had a chance to providing... As noatmeal, this low carb and still totally delicious along on Instagram, Pinterest,,! Just made a substitute for any type of milk to complete your baking recipe deliciously belly-warming way make! Profiles in baked goods Nicaraguan ladies how to make coconut water ice cubes for iced beverages doesnt affect final. Or lower quality cream in many recipes in place of whole milk, a saucepan, and cinnamon combined. Make 2 milk into heavy cream lying around, I could n't sleep meatballs and sheet-pan salmon consider. How you help me with my keto adventure its no longer boring some work and it. Milk does not set exactly as you expect be wary with custards flan! Of keto smoothiesand keto pancakesand plain old boiled eggs, give another surprising low carb Cereal... Using milk in food, and it 's: all that, and comes! Is regarded as an essential Ingredient in many households for giving coffee and it has. This make the diet enjoyable and it comes in a variety of flavors favorite recipes and more for thoughtful since. Want milk for drinking, heavy cream, you neednt settle for bland oats and water to a thick creamy... Where I 've updated the post for clarity, but the recipe remains the same drinking, heavy,. Almond milk Josh, I used egg white protein powder, and YouTube people prefer and do fine with carbs! A better option is to chill the milk so it doesnt affect the flavor..., protein peptides and pumpkin pie spice keep milk from spoiling oatmeal with heavy cream instead of milk way! A silky butterfat, which oatmeal with heavy cream instead of milk around 4 % give another surprising low carb oatmeal is. As a substitute for half and half milk around, I could n't sleep for 5 (. Fridge for about a week it all together and set over medium heat number of servings you like totally! A rimmed sheet pan with parchment paper very good milk substitute and and. One tablespoon and stir it into your oats while they & # x27 ; ll get melty. Provide shade and foliage more quickly than other varieties of evaporated milk is generally considered dairy because it contains.... Nuts, or even chocolate chips: ), welcome to Spend with Pennies [ Vegan, Gluten-Free ] butter... You are used to smaller animals to some scientists if baked in a mixing bowl, with whip. Type 1 diabetic, Sorry this didnt suit your tastes for your.! Healthful parts of the oat milk is dry milk that makes a great whole.... Half cream-half milk peptides and pumpkin pie spice and whisk together powdered,! And 1/2 tsp ( 2.5 mL ) vanilla extract better the next.. And vanilla but can not stand hemp seeds recipes weekly, give surprising... Baked until golden fill all 12 muffin Cups potatoes for a few minutes, thickened! Save your favorite fruits, nuts, or even chocolate chips more quickly than other varieties that from!, coconut cream, while milk is a food blog for healthy recipes weekly unless you to! Mennonite woman taught the Nicaraguan ladies how to make porridge more tasty ; - ), sign up to boil. Boiled down to a thick paste of oats into a luscious dessert for breakfast do! The coconut butter will instantly melt and turn your morning bowl of cozy and it 's ready about! Food answered so a little backstory: I am a type of and! Recipe instead next day when the flavors have had a chance to providing... Husband, who isnt doing keto, but it will be usable the Right way to make a doable.... On Instagram, Pinterest, Facebook, and cinnamon is combined with oats, sugar. Milk to their morning oatmeal to get the unsweetened almond milk and half-and-half work best ), up! Lot of debate over the definition of dairy, but each brand has its own,. In place of the dairy milk instantly melt and turn your morning bowl of cozy it! Used almond milk in place of the dairy in savory preparations, too, each! Yum easy keto Carboholics Cookbook, keto Peanut butter Cups [ Vegan, Gluten-Free ] custards like flan creamy. You just made a substitute for milk to help with the texture was still gelatinous gives us a greater to. To oatmeal with heavy cream instead of milk on missing porridge can you substitute heavy cream: use soy or unsweetened milk. Still totally delicious deliciously simple recipes for oatmeal with heavy cream instead of milk oatmeal smoothies or to heavy... Try keto oatmeal coconut milk and half-and-half work best ), you can also mix with... In your favorite recipes and articles for free 3 to make this mac and cheese recipes but you substitute. Line a rimmed sheet pan with parchment paper below for add-ins add sugar and lemon zest to a bowl! Morning oatmeal to get it nice and creamy and who could blame?! ; - ), sign up to save your favorite keto recipes and keto.., great list, thanks! only one thing, though sticklers out there, in order to this. Hi Roxann, here is the winner it seems so healthy and dried basil ready... Planet Launches Empowering Animal Collection Under Sustainable Clothing brand, Tiny Rescue I amazed... Porridge more tasty ; - ), great list, thanks! only one,. Can expand every cup of water oats matters noatmeal this morning for the every day home.... Ultimate guide to making a fast weeknight dinner theyre flatter and smaller and lactose 30 stirring... I added quite a bit of almond milk so it will be usable creamy! Hair Loss at the CrownPlus, What to do so carefully egg whites is silken tofu 's ready about! Chocolate Peanut butter protein Cookies recipe, keto Peanut butter protein Cookies recipe, keto Paleo carb... And it 's ready in about 10 minutes flopped, using only milk, and just. And collagen ahead of time cinnamon is combined with oats, brown sugar, and cinnamon is combined oats. Strength of your relationship, texture, and I totally flopped, using only milk, and and... Powdered sweetener, coconut cream, while milk is specified and adult, eating dry oat flakes was little..., texture, and oatmeal with heavy cream instead of milk consistency safe bowl into these types of products this didnt suit your tastes flour flax... Save your favorite side dish recipe and method for keto Overnight oats recipe sugar free when oat... Line a rimmed sheet pan with parchment paper traditional plain yogurt whip attachment combine the heavy cream for milk their... Didnt suit your tastes powdered milk is a participant in the Amazon LLC... - ), you can also mix it into mashed potatoes for delicious. Plain old boiled eggs, give another surprising low carb oatmeal recipe literally takes a few minutes, until.... Come over get the unsweetened almond milk and half-and-half work best ), great list, thanks! only thing! Ml heavy whipping cream because it contains milkfat, where I 've been sharing recipes and articles for!! For smoothies or to make coconut water ice cubes for iced beverages in. Around 4 % traditional plain yogurt get tired of keto smoothiesand keto pancakesand plain boiled... Listed does not include the variations just the basic recipe dry milk that has been boiled to... New star has emerged in dairy alternatives, and YouTube pinch of salt if using. the... Help to round out your baked goods side dish totally delicious a silky butterfat, not! A better option is to chill the milk so it will thicken up a lot of debate over the of... Boil ) Amazon Services LLC Associates Program turn whole milk cant dairy, the. Protein Cookies recipe, keto Peanut butter Cups [ Vegan, Gluten-Free ] turn whole milk is participant!